Archive for the ‘MMA’ Category
MMA HLMMA Live: 7-15-10
Friday, July 23rd, 2010
MMA Live has details on several upcoming UFC main events, including Brock Lesnar’s quick turnaround at UFC 121. UFC light heavyweight contender Jon Jones stops by Bristol just 2 weeks before his fight against Vladimir Matyushenko.
Duration : 0:31:24
Riddum Revenge- MMA Terminator 87
Tuesday, July 20th, 2010
Riddum Revenge
Episode: 4
MMA Terminator 87
It is important to watch this episode in high quality or else you will not be able to read the letters properly.
Mixed Martial Arts meets Terminator 2: Judgement Day (1991)
The T-2008: Jon Fitch Bot is created in the future by the U.F.C. with the mission to go back in time to destroy the Cyberdyne System Model: G.S.P. leading to an all out mma winter war.
Youtube Movie Poster: http://i42.tinypic.com/343nnf5.jpg =)
(check back for more episodes)
Duration : 0:10:0
Weight Training Supplements ?
Tuesday, July 20th, 2010Hi I was just wondering what weight training supplements I should be taking for my goals and build. I’m 5′10” (about 178cm), 13st (about 85kg). Im quite a stocky build and have always been naturally physically strong. My goals are to increase/build strength, power and increase my muscle size (Not ridiculously like body builder size, more like Boxing, MMA, Rugby big. But i’m already quite chubby and don’t want to buy creatine because I know it has a lot of carbohydrates in it and do not want to become any fatter! So I purchaced some Maximuscle Promax Extreme as that sounded like what I needed. (But it is pretty expensive at £40 for about 900g). Basically I want a supplement that will increase my strength, muscle size and not make we pack lots of weight on. It is very confusing lol for a beginner to know what he/she needs so I’m hoping someone can clarify it for me, I know its quite along post so I’m gonna shut up now and wait for my answers, thanks for reading 
Coxy, you can buy creatine monohydrate without carbohydrates—at least in the USA. But I presume the same is true for the UK. And creatine solution taken during resistance training is clinically effective for boosting muscle hypertrophy. Further, the short answer to your question is GABA, which is an inexpensive amino acid powder that quadruples growth hormone levels in male athletes. You might find useful the following clinical evidence in support of techniques to help males gain height, bone density and muscle hypertrophy so you can get an early start on growing as big as you possibly can.
Like it or not, heightism is real, especially when it comes to jobs, social networking and dating, and people favor tall men. So it pays for males to grow as tall as they can. http://en.wikipedia.org/wiki/Heightism
This eHow article suggests drinking 3 glasses of milk daily, but not all at once, and getting to sleep before 12 midnight and sleeping for at least 8 hours per night:
http://www.ehow.com/how_4545098_grow-taller.html
Consider the following clinical evidence to reach your maximum potential.
MAXIMIZING HEIGHT AND BONE DENSITY
1) Take a daily multivitamin with micronutrients. See below for recommended micronutrients to improve height.
2) Take 1000mg (1g) of calcium carbonate supplement daily.
3) Take 3g of GABA (an inexpensive amino acid supplement) at least once daily to quadruple baseline growth hormone levels.
4) Engage in regular low-risk vibrational physical activity, such as plyometric training, volleyball, basketball, short-to-medium range jogging.
5) Practice meditation for 20-30 minutes regularly around dusk in order to reduce stress and improve hormonal profile for growth (cortisol can inhibit growth).
PubMed primary clinical journal articles:
http://www.ncbi.nlm.nih.gov/pubmed/18091016 – 3g GABA quadruples growth hormone levels.
http://www.ncbi.nlm.nih.gov/pubmed/15755856 – We conclude that calcium carbonate supplementation of adolescent boys increased skeletal growth, resulting in greater stature and bone mineral acquisition.
http://www.ncbi.nlm.nih.gov/pubmed/16426962 – The micronutrient-fortified beverage was beneficial in promoting growth and decreasing duration of common illnesses among middle-class residential schoolchildren who had adequate energy and protein intakes.
MAXIMIZING MUSCLE HYPERTROPHY
1) Take 3g of GABA at least once per day. (already linked above) – 3g GABA QUADRUPLES growth hormone levels!
2) Post-Training Meditation – http://www.ergo-log.com/meditationhormones.html
3) Have lean protein for breakfast: eggs, steak, yogurt and/or a protein shake
4) Stock low-fat, low-carb, protein rich foods and snacks such as yogurt, milk, hard-boiled eggs, lean marinated chicken breasts and unprocessed, unsalted nuts – make your own lean & clean trail mix with almonds, cashews, pecans, walnuts, dried fruits and yogurt or dark chocolate. Don’t let your baseline blood sugar trough while you’re recovering from workouts; keep feeding the furnace with protein at least once every two hours.
5) Avoid drinking any form of cola, at all. It inhibits protein synthesis, which means you won’t grow much muscle while drinking it. http://www.ergo-log.com/milkcola.html Drink milk and fresh-brewed green tea instead of colas, soft drinks or alcohol. "Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks."
6) Use a twice-daily combinatorial protein and ALA supplement offset from workout times (i.e., morning and night) but drink creatine solution during resistance training
7) Take quercetin to reduce post-workout inflammation and boost mitochondrial biogenesis: http://en.wikipedia.org/wiki/Quercetin
Learn the basics of training if you haven’t already—http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm—and learn how high-quality rest is at least as important as exercise for anabolism
9) Use clinically proven, evidence-based weightlifting techniques including muscle confusion, eccentric loading and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns for effort.
10) Keep up-to-date about muscle and fitness by bookmarking the best, most objective online sources (PUBMED, etc.) and mix in alternatives such as hemp protein, vibrational and TENS/EMS techniques ( http://www.medword.com/MedwordStore/PCP/EMS_truth.html ) from time to time to see whether you get good results
James Toney Goes Off on Randy Couture, Dana White, MMA
Friday, July 16th, 2010
Download our iPhone app here http://www.mmafighting.com/iphone-download For more check out http://www.mmafighting.com
Duration : 0:8:34
MMA Live: 7-8-10
Wednesday, July 14th, 2010
MMA Live recaps Brock Lesnar’s come-from-behind triumph over Shane Carwin at UFC 116. Lesnar’s next opponent, Cain Velasquez joins the guys from San Jose to assess his chances. Chris Leben checks in following his second win in as many weeks.
Duration : 0:34:47
The MMA Analyst: LIVE FROM DREAM 15 – Sort of.
Tuesday, July 13th, 2010
Just checking in!MMA Live: 6-24-10
Saturday, July 10th, 2010
MMA Live previews the Strikeforce card in San Jose, as Fedor Emelianenko looks to continue his heavyweight dominance. Plus, an injury wreaks havoc with UFC 116. Also, complete recaps of WEC 49 and “The Ultimate Fighter” Season 11 finale.
Duration : 0:34:29
Do you think this is a good supplement to take? I train in MMA.?
Friday, July 9th, 2010http://www.musclespeed.net/
Or should I go to the GNC Store?
Supplements are a waste of money. Creatine can be found in fish and red meat. Whey protein is literally powdered eggs, and most others are absolutely useless. Save your money and spend it on some good training equipment or something.
EA SPORTS MMA: Raw Gameplay from the E3 Floor
Thursday, July 8th, 2010
Andrew Johnson of the EA SPORTS Live Team takes on EA SPORTS MMA EP Dale Jackson on the floor of E3. You don’t want to miss how this fight ends. For more E3 coverage stay tuned to insideblog.easports.com
Duration : 0:2:44