What is a good training/cutting diet?

am a 15 year old girl. Currently at about 114lbs and 5′2". I need to cut to 103lbs for my wrestling team.

I train in Gracie Barra Jiu Jitsu 6 days a week, for anywhere from 1-3 hours per session. I have freestyle wrestling practice 2 times a week for 1 1/2 hours.

I need to cut this weight, not just to fight better, but I just have a little extra to loose too.

I want to be able to prepare whatever it is I’m eating pretty quickly, and don’t want diet pills or supplements.

Please help. Any advice, especially from other fighters would be really appreciated!

Thanks!!!!

This question has little to do with martial art. Post it in the Diet & Fitness section.

This entry was posted on Tuesday, July 28th, 2009 at 2:01 pm and is filed under Fighter. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What is a good training/cutting diet?”

Bujinkan Ninja Says:
July 28th, 2009 at 7:15 pm
This question has little to do with martial art. Post it in the Diet & Fitness section.
References :
Training in Bujinkan Budo Taijutsu (Ninjutsu/Bujutsu) and other martial arts.

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