Can’t gain weight!?!?
I spend maybe an hour lifting 3x a week (tues, fri, and sun) is that bad? I know im getting stronger cause the weights go up/i can do more. i do bench, hammer strength shoulder, hammer strength pulldown, barbell curls, skullcrushers, barbell row, dumbbell bench, dips, pullups, pectoral fly, rear deltoid, and squats. sometimes a few more. i started upping my intake this week to 2500…end of week now and no added weight. on mondays and thursdays i have 3 hours of martial arts. i train mma so when im 18 i will fight.(tough cardio in that) so i got cardio, sometimes i run on wednesdays. i take creatine and protein shakes…what else can i do diff? any good supplements? workouts? eat more(i dont wanna though)? i just cant get bigger! i have been lifting on/off for like a year and seriously for like 3 months now…5 6ish maybe 57 and 143 pounds. i wanna get 160 by february…. shuld i give up lifting and just try and get MAD lean?? and help appreciated…
The easiest way to gain weight is u need to up ye food intake, remember its not always how much u eat but how frequently u eat and what u eat. the main kinds of food u should eat are meats because they are rich in protein which is vital for muscle growth and weight increase, dont worry, u dont need to eat too much more then u normally do, don’t worry it gets easier. try foods such as eggs and red meat. around 10 eggs a day i eat myself so try tht out and in time u will see the result but don’t let the training slip or u will get a belly the does the same.
get in touch with ye inner animal mate. Gd Luck
September 28th, 2009 at 7:09 pm
Don’t give up….give it more time. Three months is nothing and believe me, when you start to gain…it will really come on, so just wait for that moment to happen.
References :
September 28th, 2009 at 7:35 pm
The easiest way to gain weight is u need to up ye food intake, remember its not always how much u eat but how frequently u eat and what u eat. the main kinds of food u should eat are meats because they are rich in protein which is vital for muscle growth and weight increase, dont worry, u dont need to eat too much more then u normally do, don’t worry it gets easier. try foods such as eggs and red meat. around 10 eggs a day i eat myself so try tht out and in time u will see the result but don’t let the training slip or u will get a belly the does the same.
get in touch with ye inner animal mate. Gd Luck
References :
O its me init