Workout Routines, Supplements all that stuff?
I purchased Creatine Monohydrate and Whey protein a couple days ago and have been working out quite intensely. I am in good shape, about 8% body fat but have always had trouble putting a lot of muscle on. I am very active and have been boxing and training in MMA for a few years. Some routines I have been doing recently are benching, military presses, dumbell squats, and curls. (bicep and tricep) any other useful exercises/ techniques for large muscle gains and advice would be appreciated.
I do not know about your body type, height, weight, age etc. But still, assuming that you are a ”hard gainer” type of body and you are desperate to put on muscle mass, I would advise you to go eat at least 500 calories more of protein rich food in your daily diet. Divide this into 5-6 meals a day, drink a gallon of water, avoid alcohol, tea, coffee etc. and more importantly sleep for at least eight hours a day. Your trainer at the gym will give you a personalized workout routine for you. Follow it religiously but if you still see no gains, take one week rest. You can also try to substitute isolated exercises with compound exercises and high intensity body weight exercises. This triggers high growth hormone response. Your supplements are fine, but the most effective supplements for mass building are all very economical and easy to find. If all else fails then try the ”psycho diet” of the iron curtain sports scientists, the same strategy will builds 2lbs of muscle mass every month. Please refer to my site, you will find full details for free.
July 31st, 2009 at 9:18 pm
I do not know about your body type, height, weight, age etc. But still, assuming that you are a ”hard gainer” type of body and you are desperate to put on muscle mass, I would advise you to go eat at least 500 calories more of protein rich food in your daily diet. Divide this into 5-6 meals a day, drink a gallon of water, avoid alcohol, tea, coffee etc. and more importantly sleep for at least eight hours a day. Your trainer at the gym will give you a personalized workout routine for you. Follow it religiously but if you still see no gains, take one week rest. You can also try to substitute isolated exercises with compound exercises and high intensity body weight exercises. This triggers high growth hormone response. Your supplements are fine, but the most effective supplements for mass building are all very economical and easy to find. If all else fails then try the ”psycho diet” of the iron curtain sports scientists, the same strategy will builds 2lbs of muscle mass every month. Please refer to my site, you will find full details for free.
References :
http://www.miracleforhardgainers.com
http://www.spartanpowerfitnessformen.com