Can Vitamin C supplements in tablets be really absorbed by the human body?

I have read somewhere that ingredients of vitamin C supplements are not organic and therefore not conducive for absorption by the human body;

I also heard a doctor say that such intake greatly stresses the liver;

OTOH, I encountered a doctor that even encourages overdoze of Vitamin C on certain occassions, it being helpful, such as it can act as an anti-histamine.

Of course it can, why else do we take it?

Just remember to take anything in moderation.

A 1000MG time release VIT C capsule is all you need.

This entry was posted on Thursday, July 30th, 2009 at 5:53 pm and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Can Vitamin C supplements in tablets be really absorbed by the human body?”

nightfall_sgp Says:
July 30th, 2009 at 11:29 pm
Of course it can, why else do we take it?

Just remember to take anything in moderation.

A 1000MG time release VIT C capsule is all you need.
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