NUTRITION ADVICE: Top Antioxidant Foods
Liz Weiss, MS, RD is a dietitian and co-author of THE MOMS’ GUIDE TO MEAL MAKEOVERS. In this segment, she serves up the latest information on the top-20 antioxidant foods everyone should eat! Her Meal Makeover advice & cooking segments feature everything from practical tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you’re a mom (or dad) looking for easy ways to improve your family’s diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz’s cookbook, check out www.MealMakeoverMoms.com
Duration : 0:1:27
Tags: advice, antioxidants, beans, blueberries, dietitian, eating, families, fruits, healthy, kids, nutrition, vegetables
November 2nd, 2009 at 12:36 am
i advise you to …
i advise you to check your face.
November 2nd, 2009 at 12:36 am
Everyone go on my …
Everyone go on my channel and look at my videos. I have many great products such as Isotonix OPC-3 which is a great antioxidant what will give you better health. Go check it out now.
November 2nd, 2009 at 12:36 am
they are high too
they are high too
November 2nd, 2009 at 12:36 am
20 grams Goji …
20 grams Goji berries = D.R.I. (Dietary Reference Intake).
November 2nd, 2009 at 12:36 am
Pretty much all …
Pretty much all fruits and vegetables have their own health benefits. The ones that are “more” beneficial are the ones pushed by to pay their own scientists to do biased studies. Don’t bother wasting your money on these ridiculously overpriced fruits, since most of the money is just going into their advertising and scientific “research.”
November 2nd, 2009 at 12:36 am
What’s better than …
What’s better than food based antioxidents? An antioxident catalyst that turns on production of your own antioxident enzymes inside your cells! Watch my video from ABC’s Primetime. Then watch my exclusive video of nationally renowned neurologist, Dr. David Perlmutter, and my exclusive video of Montel Williams. This is bigger than big and it’s just getting starting NOW!
November 2nd, 2009 at 12:36 am
Apparently I can’t …
Apparently I can’t spell pomegranate.
November 2nd, 2009 at 12:36 am
What about …
What about pommergrante?
November 2nd, 2009 at 12:36 am
I am glad to see …
I am glad to see that a lot of fruits are on the list.
November 2nd, 2009 at 12:36 am
This is bunny.
…
This is bunny.
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November 2nd, 2009 at 12:36 am
the more fruits we …
the more fruits we all eat the better ? i advice you to double check that idea.
November 2nd, 2009 at 12:36 am
high insulin levels …
high insulin levels is the root of most diseases but it seems like you not aware of this yet so why dont you do a little basic research before you open your mouth and call someone else an idiot when in reality you are the real ignorant idiot. she mentioned many fruits and even potatoes which are near 100 in the GI Index which you probably dont even know about either and which people shouldnt eat much of if they want to keep healthy insulin sensitivity.
November 2nd, 2009 at 12:36 am
Best is fresh and …
Best is fresh and alive! Grow these fruits and vegies. See seedsavers video on native Australian plum. Jude Fanton
November 2nd, 2009 at 12:36 am
that faulse.. MANY …
that faulse.. MANY other foods got more antioxidants than strawberries and potatoes, and even blueberries..
Example: Astaxin (gets it from krill and “alger”- in norwegiaN)
Acai berries, from the amazonas, has proven to have twice as much antioxidants than blueberries, Granat-apple… and so much more.. This would maybe be the “top most eaten antioxidant food”
November 2nd, 2009 at 12:36 am
cuz of carbs? idiot …
cuz of carbs? idiot.. carbs raise insulin
November 2nd, 2009 at 12:36 am
she forgot to …
she forgot to mention to watch out with the insulin raise some of those foods could cause making the antioxidants useless. fruits are not healthy for everbody.
November 2nd, 2009 at 12:36 am
very important what …
very important what she said,and gave us very good example
November 2nd, 2009 at 12:36 am
I don’t understand …
I don’t understand your question? Can you pose it another way? I’d be more than happy to get back to you on this!
Liz
November 2nd, 2009 at 12:36 am
I think you are …
I think you are right. When the USDA conducted their tests, they may have included the most popular fruits and veggies .. thus, black currants are probably a super fruit as well. The way I look at it, the more fruits and veggies we all eat, the better!
Thanks for your comment.
November 2nd, 2009 at 12:36 am
I also asked why …
I also asked why wild and cultivated blueberries differ in antioxidant levels?? This is very weird.
BTW bilberries (easily available where I live) have much more antioxidants than blueberries.
November 2nd, 2009 at 12:36 am
~MealMakeoverTV, I …
~MealMakeoverTV, I think I was commenting Your video and my post seems to have disappeared.
It’s a shame because I was hoping to get an answer why blackcurrants haven’t been listed even though they are known to contain more anthocyanins than blueberries, cranberries, grapes, apples etc. plus they have record ammounts of vitamin C????
I suggested that maybe the study investigates only the most promoted products on American market.
November 2nd, 2009 at 12:36 am
What do you do with …
What do you do with red beans that a 6 year old will eat?
November 2nd, 2009 at 12:36 am
Can you feature …
Can you feature recipes the main ingredient is tea? “Cooking with tea”
November 2nd, 2009 at 12:36 am
Thanks for your …
Thanks for your comment. The segment we did focused on the USDA evaluation of 100 fruits and vegetables. The Acai berry was not included in that particular research project, which is why we did not address it.
We appreciate the heads up and will certainly consider an Acai berry segment in the future!
November 2nd, 2009 at 12:36 am
Next time while …
Next time while researching you might discover the Acai berry being the #1 anti-oxidant available.