Post Workout Supplements – Protien, Creatine, Taurine, Glutamine and Carbs
http://www.mensgarage.com/health/diet-and-nutrition/basic-post-workout-nutrition/
Adam from MensGarage.com gives post-workout supplements and nutrition advice on Protien, Creatine, Taurine, Glutamine and Carbs
Duration : 0:6:12
Tags: glutamine, glycocarbs, post workout supplements, protien creatine, taurine
March 30th, 2010 at 6:41 pm
annoying dang song
annoying dang song
March 30th, 2010 at 6:41 pm
Frankly drop the …
Frankly drop the Gatorade and add a banana or berries.
March 30th, 2010 at 6:41 pm
well he says it …
well he says it helps transport the nutrients to your muscles more effectively so might as well. i just learned what taurine was a few days ago and i’ve been adding it to my post work out shake.
March 30th, 2010 at 6:41 pm
not true actually..
not true actually..
March 30th, 2010 at 6:41 pm
i take whey and …
i take whey and glutamine and drink a gatorade for Carbs should i add taurine????
March 30th, 2010 at 6:41 pm
you should …
you should calculate the amount of protein you need like: body weight x 2g of protein.. if you have 70kg (154lbs), you should take 140g/day. But it’s alright to take more. 3-4 scoops as you said, not sure if 2 is already 30g or if it’s only one per serving. But it sounds like you’re already taking like over 300g with protein supplements. And if you add the protein from solid food.. you’re doing way more than your body can absorb. Either you store fat or you pee all of it..
March 30th, 2010 at 6:41 pm
He’s saying your …
He’s saying your body can’t absorb that much protein it’s like 20-30 grams or something like that. What you’re taking is too much and is actually a waste it sounds like you’re using a weight gainer to me which is ok but your body is not taking in all that protein maybe your taking it to gain weight instead of the protein but i’m not sure.
March 30th, 2010 at 6:41 pm
all i know is that …
all i know is that CEE is better
March 30th, 2010 at 6:41 pm
What?
What?
March 30th, 2010 at 6:41 pm
DeaconJF1ash, …
DeaconJF1ash, that’s a waste of money there.. you’re taking 360g of protein.. without considering the food.. your body ain’t absorbing that.. that’s for sure..
March 30th, 2010 at 6:41 pm
u can google most …
u can google most things. however creatine monohydrate is best to buy. others are over priced and work aboutt eh same as monohydrate.
March 30th, 2010 at 6:41 pm
can we eat after we …
can we eat after we take our post workout shakes
March 30th, 2010 at 6:41 pm
Creatine …
Creatine monohydrate or creatine ethyl ester? Plus what’s the difference?
March 30th, 2010 at 6:41 pm
i put in 3-4 scoops …
i put in 3-4 scoops 3 times a day lol so ur doing just fine
March 30th, 2010 at 6:41 pm
that’s just fine, i …
that’s just fine, i do 1 scoop in the morning and before bed but after w/o i do 2 scoops.
March 30th, 2010 at 6:41 pm
in my post workout …
in my post workout shake i put in 2 scoops with 23 grams of protein per scoop, is that too much?
March 30th, 2010 at 6:41 pm
looks like alot to …
looks like alot to drink……But good info.
March 30th, 2010 at 6:41 pm
depends on the …
depends on the yeild (amount of protein u get per size of scoop) i grade a protein on how it mixes in a shaker if it clumps, gnc has some ok products.
March 30th, 2010 at 6:41 pm
It’s a store called …
It’s a store called Popeyes in Canada
March 30th, 2010 at 6:41 pm
HOW DO U FEEL ABOUT …
HOW DO U FEEL ABOUT GNC WHEY PROTEIN?
March 30th, 2010 at 6:41 pm
where do you buy …
where do you buy your supplements? The store you are at is that a wholesaler?
March 30th, 2010 at 6:41 pm
yeah its ok to have …
yeah its ok to have milk but remember the protein you get from milk is slow digesting and there are added calories in milk so depending on your goal sometimes it’s ok to use milk, i use water because it’s cheaper. Thanks for the comment
March 30th, 2010 at 6:41 pm
is it ok to hav …
is it ok to hav milk in ur shake?
March 30th, 2010 at 6:41 pm
what’s the song in …
what’s the song in the beginning???
March 30th, 2010 at 6:41 pm
Great info thanks.
Great info thanks.