Supplements That I Take
i get a lot of mail asking on what supplements to take and what i am personally taking..just showing what i take and a brief description of the products!!! AND IF YOU TAKE CREATINE TRY TO CONSUME AT LEAST A GALLON OF WATER A DAY TO PREVENT DEHYDRATION!!!
Duration : 0:9:50
Tags: athlete, bcaa, black, bodybuilder, cellmass, creatine, glutamine, health, noxplode, protein, Puerto, reak, rican, vitamins
April 28th, 2010 at 9:52 pm
I am going back to …
I am going back to GNC to return this bottle. It has creatine which is what I wanted but it has beta alanine which I have no idea what it is. and if you take everything under the sun and even you aren;t taking it…. I am going to get straight creatine. No – Xplode.. I have to work up to that. I am clueless. If anyone can set me on the right path I got some fat on me 25% want to get stronger & lose fat. I don’t want anything dangerous!
April 28th, 2010 at 9:52 pm
I am 285 but look …
I am 285 but look 240. As long asyou get something for muscle recovery and drink a lot of water…lift three times a week and run everyday.. You will be bigger than this dude. A majority of what he taking, he is out becaus it is too much.
April 28th, 2010 at 9:52 pm
you need to take …
you need to take vitakic as a multi. its pretty good.
April 28th, 2010 at 9:52 pm
just stay within …
just stay within your THR when youre doing cardio, bcaa wont do shit, and whey gold standard isn’t the best or cleanest protein just sayinnnn
April 28th, 2010 at 9:52 pm
@Baraquiel62 and …
@Baraquiel62 and what do you know??? lmaooo
April 28th, 2010 at 9:52 pm
@cappiecosta lmaooo …
@cappiecosta lmaooo who are u bro??? lmaooooo
April 28th, 2010 at 9:52 pm
can u speak english …
can u speak english please
April 28th, 2010 at 9:52 pm
You obviously don’t …
You obviously don’t or didn’t understand that the average body can only absorb 5g’s of creatine a day. By “loading” all these supplements or even using their recommended doses you are wasting the product. Maybe you should consult a dietitian or your dr before you go wasting your money on a shopping spree at GNC. Good luck with your life you toolbox.
April 28th, 2010 at 9:52 pm
@gee12668 have u …
@gee12668 have u ever seen a 6lb jug of cell tech?
April 28th, 2010 at 9:52 pm
that pre lifting …
that pre lifting and posting lifting drinks make yur arms less hard when yu flex cuz it turns to water. and yur become internally weeaker eevn thoh it looks big.
April 28th, 2010 at 9:52 pm
wooow this guy is …
wooow this guy is lack of knowledge.. he doesnt know anything.. greetings from Mexico City.
April 28th, 2010 at 9:52 pm
dude seiously ur …
dude seiously ur body isnt that great for pp to ask u .2nd u dont know about those stuff 3rd u better go check on ur self in a hospital cuz if u put all this in ur body duuude u got a problem
April 28th, 2010 at 9:52 pm
dude seiously ur …
dude seiously ur body isnt that great for pp to ask u .2nd u dont know about those stuff 3rd u better go check on ur self in a hospital cuz if u put all this in ur body duuude u got a problem
April 28th, 2010 at 9:52 pm
But i didnt got dat …
But i didnt got dat remix which playing : (
April 28th, 2010 at 9:52 pm
@northcote3070 …
@northcote3070 Bonecrusher and Lil Jon- Saw Theme Remix
April 28th, 2010 at 9:52 pm
Just a tip! DO NOT …
Just a tip! DO NOT GO TO GNC! Go to Vitamin Shoppe. GNC will f’en rip u off! I take BodyTech Creatine and BodyTech Protein Shake. Works for me! And it taste so good. Both of them less than 50 dollars! Will last me about a month or two
April 28th, 2010 at 9:52 pm
which song is that?
which song is that?
April 28th, 2010 at 9:52 pm
You get thin if you …
You get thin if you are running,then just stop running and gain mass!BCAA has nothing to do with that Problem.
April 28th, 2010 at 9:52 pm
Im only 15 do you …
Im only 15 do you think this would help me and be ok if i did it the NO EXPLODE
Thank you
April 28th, 2010 at 9:52 pm
Hey um im only 15 …
Hey um im only 15 years old do you think if i took the NO EXPLODE stuff anything bad would happen and how much does it coast
Thank you
April 28th, 2010 at 9:52 pm
creatine does not …
creatine does not just add water weight. it increases muscle cell atp “energy” and keeps the cells from depleting. 70% of muscle is water, and its crucial to keep the muscles hydrated
April 28th, 2010 at 9:52 pm
This is hilarious …
This is hilarious lol you’re retarded man…
April 28th, 2010 at 9:52 pm
it seems you really …
it seems you really don’t know anything about the supplements but someone told you they are good and you should use them.you should instead say what you feel theey did to you.
April 28th, 2010 at 9:52 pm
Damn homie, you’re …
homie, you’re supped out….do you kyds a favor…if you ever go broke ur gona turn into Benjamin Button
April 28th, 2010 at 9:52 pm
did the guy at gnc …
did the guy at gnc tell you to buy all of that?