The Truth about Vitamins & Supplements – Clinical Nutrition
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The Truth about Vitamins and Supplements
Should you take vitamins and supplements?
Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:6:41
Tags: about, clinical, diet, fat, fitness, food, health, nutrition, omega, Supplements, vitamins, wellness
July 6th, 2009 at 3:44 pm
tnx dr. v.b. 4 the …
tnx dr. v.b. 4 the vid. my family dr. knew i had hep c & he told me to take a multi. i was wiped out only a few days after taking them. minimum level supplemental doses r best. each person is unique and constant checks & balances instead a rigid regimen based on marketing info. will keep u from taking unnecesssary vits. u don’t need. keep it simple and ask questions till ur doc is blue in the face.
careful w/ ALL info & listen 2 ur body
July 6th, 2009 at 3:44 pm
Hells Yeah!
s Yeah!
July 6th, 2009 at 3:44 pm
I had a stroke a …
I had a stroke a few years ago that put me in a wheel chair. The doc. said i would never walk again,they were wrong.The suppliments that removed my problems and gave me back my freedom is USANA HEALTH SCIENCES. They They use pharmacial practices. They are 96% pure. Tell what you think about it in your studies. Thanks!
July 6th, 2009 at 3:44 pm
Try Neways !!
You …
Try Neways !!
You would have to eat 1000 (organic) tomatoes to get the same nutrition as 1 tomato gave u in the old days..
Hair mineral Analysis is a great idea for heavy metals detection..
PH balance is essential
U must have trace elements in order to absorb minerals and vits..
Use good salt (himalayan pink/ Lake, Natural source) not that aluminium filled table stuff!
If u want reg to Neways check them out and then contact me.
July 6th, 2009 at 3:44 pm
Quite interesting.. …
Quite interesting…
I have astma, and had it for a few years. I get it usually from being around cats.
I read some information about Vitamins and saw that Vitamin C was an histamin inhibitor so i started taking a vitamin C drink every morning with my breakfast.
The unbelievable is that my astma is gone by 90%, i usually don’t need my prescription medicine anymore.
Fucking corporates.
July 6th, 2009 at 3:44 pm
Vitamins are safe. …
Vitamins are safe. No one has ever died from overdosing on vitamins. A good regimen is 1,000 MG vit C, 600 MG calcium with vit D, 400 EU vit E, and 50 MG B complex plus I take 1 multi a day just to make sure I get everything.
July 6th, 2009 at 3:44 pm
Other then water …
Other then water gain creatine has very few side effects
July 6th, 2009 at 3:44 pm
I used to think you …
I used to think you could get every nutrient you needed from your diet. Years later, I learned that is not the case. I take the products from USANA, and I can tell you, that I feel much different. I have more energy and my acne cleared up.
July 6th, 2009 at 3:44 pm
That’s so true! Our …
That’s so true! Our food sucks. We just can’t get everything we need in it. Just make sure if you take vitamines and supplements that there’s something in them to make it easier for your body to absorb them.
Aloe Vera is fantastic for your digestive system but make sure you pick a good one.
July 6th, 2009 at 3:44 pm
Actually, American …
Actually, American life expectancy is very low due to OBESITY / eating high calories and fats with little nutritive value. Vitamins are safe overall.
July 6th, 2009 at 3:44 pm
probiotics are …
probiotics are living cultures that are healthy to the body can’t be taken in pill form yogart has lots and I know naked makes some juices that are probiotic. most things we eat now are procesed and it kills everything.
July 6th, 2009 at 3:44 pm
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July 6th, 2009 at 3:44 pm
MoroccanShit:
You …
MoroccanShit:
You have no answer of course. keep up camel er.
July 6th, 2009 at 3:44 pm
This infomation is …
This infomation is well known, instead of watching clip with your mom, just google synthetic vitamins and health risk ok moron?
By the way your mom is with me this night son don’t call her until morning.
July 6th, 2009 at 3:44 pm
Moroccanshit: …
Moroccanshit: Synthetitc vitamins are dangerous to the health that is why american life expantancy is lower than Jordan a third wolrd country”
From where did you get this piece of information, is it from your grandma? Talk with scientific evidence or shut up
July 6th, 2009 at 3:44 pm
Instead of urging …
Instead of urging your american goverment to stop pooring 14 tons of mercury in the sea each year to contaminate all fish around the world you advise people take fish oil pills and synthetic vitamins !!!
Synthetitc vitamins are dangerous to the health that is why american life expantancy is lower than Jordan a third wolrd country”
July 6th, 2009 at 3:44 pm
Can you any good …
Can you any good probiotics products that in a normal helth store? Can’t find much information about it.
July 6th, 2009 at 3:44 pm
probiotics
probiotics
July 6th, 2009 at 3:44 pm
creatine …
creatine monohydrate and lean grow rock!
July 6th, 2009 at 3:44 pm
vitamin pill, omega …
vitamin pill, omega-3, and the third was?
July 6th, 2009 at 3:44 pm
don´t worry I use …
don´t worry I use the same and I feel just good
July 6th, 2009 at 3:44 pm
does anyone know of …
does anyone know of a good multi-vitamin?
July 6th, 2009 at 3:44 pm
I’m taking Centrum …
I’m taking Centrum vitamins, fish oil, nitric oxide, protein, and creatine…anyone know about the bad efffects of those things. i’m guessin the creatine is gonna be the most flawed because it makes you gain extra weight. idk though.
July 6th, 2009 at 3:44 pm
Mega men, lol. I …
Mega men, lol. I used to take that vitamin too, it was a complete waste of money. I no longer put that synthetic crap in my body. I get my vitamins and minerals from freshly squeezed citrus juice, fresh vegetable juice, nuts, seeds and whole grains.
July 6th, 2009 at 3:44 pm
I ‘ve been taking …
I ‘ve been taking mega men tablets close to 2 yrs now. I recently did some bloodwork, and my liver enzymes were high. So we ran some more test, and everything came up negative, so we couldnt find an answer what was aggrvated my liver. Then my doc mentioned to much iron can cause can lead to liver damage, and then it hit me like a ton of bricks. Yes, even taken a multivitamin can have serious side effects. So now im taking a multivitamin without iron.