Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving perfomance than the caffeine in coffee. If you want to maximize your performance, you should use the pill form. Two added benefits of using caffeine pills, first its far cheaper. For the price of one fancy starbucks coffee you can buy a bottle with 100 doses of caffeine in it. The second benefit of using the caffeine in pill form is that you know your exact dosage. Speaking of dosage, lets talk about how much to use.

Oddly enough, more is not better. Several studies have shown that there is no increase in strength or endurance if you consume more than the recommend amount of caffiene. This makes caffeine unlike many other supplements.
So, how much should you take? The research shows there is no benefit to taking more than 6mg/KG before your sports activity, I would recommend half that or 3mg/kg – so for a 150lb person thats 200mg. Take your caffeine about an hour before your lifting session and take it at most once per day. If you dont want the caffeine to interfere with your sleep you would best be advised to have your workout in the morning to allow the caffeine to be eliminated from your system by bedtime.

Dont take caffeine if you have any history of heart irregularies.

Caffeine tolerance is a very important issue here. You quickly build up a tolerance to caffeine which diminishes its value for sports performance. If you want to use caffeine as a supplement you really need to stop its use as a beverage. The only caffeine you consume in a day should be that taken the hour before your weight workout. On days you dont lift weights, no caffeine. If you have a race or contest, you should stop all caffeine use the week before the event so you can benefit its full effect on the big day.

So there you have it, caffeine is the #1 best supplement for bodybuilding in my book but you gotta use it properly. For those of you interested keep watching and we will talk about the research.

Duration : 0:6:25

Technorati Tags: best, bodybuilder, bodybuilding, caffeine, coffee, coke, cola, drive, endurance, espresso, exercise, fitness, Focus, gain, increase, jo, mass, motivation, muscle, performance, Physical Fitness, scooby, scooby1961, scoobysworkshop, Speed, strength, supplement

Pros: Good shit. No crash like other supplements and some good recovery ingredients.

Con: Should’ve sent more.

Check out my review on bodybuilding.com in the supplement section soon. PEACEOUT

Duration : 0:1:56

Technorati Tags: abs, ajFitness, and, arnold, best, bodybuilders, bodybuilding, bowflex, bullshit, carolina, columbia, DeStorm, Don, fitness, forums, getting, gym, howorth, in, lake, Layne, natural, new, no, norton, nutrabio.com, reeves, resolution, reviews, sc, shape, smosh, stay, Steve, supplement, tall, Time, years, ymca

I’ve got another confession to make
I’m your fool
Everyone’s got their chains to break
Holding you
Were you born to resist?
Or be abused?
Is someone getting the best of you? x2
Or are you gone and on to someone new?

I needed somewhere to hang my head
Without your noose
You gave me something that I didn’t have
But had no use
I was too weak to give in
Too strong to lose
My heart is under arrest again
But I’ll break loose
My head is giving me life or death
But I can’t choose
I swear I’ll never give in
I refuse

(Chorus)
Is someone getting the best of you? x2
Has someone taken your faith?
It’s real, the pain you feel
Your trust?
You must confess
Is someone getting the best of you?

Has someone taken your faith?
It’s real, the pain you feel
The life, the love you’d die to heal
The hope that starts the broken heart
Your trust? You must confess

Is someone getting the best of you? x2
I’ve got a another confession, my friend
I’m no fool
I’m getting tired of starting again
Somewhere new
Were you born to resist or be abused?
I swear I’ll never give in I refuse

(Chorus)
Is someone getting the best of you? x2
Has someone taken your faith?
It’s real, the pain you feel
Your trust?
You must confess
Is someone getting the best of you?

Duration : 0:4:30

Technorati Tags: best, Fighters, Foo, of, Rock, You

While a lot of manufacturers are heavy of marketing and hype, there are two very simple techniques which you should apply when looking to buy your next supplement and in this video Russ reveals them. Firstly he teaches how to see what type of protein is in your supplement; whey protein isolate, hydralised whey protein isolate and whey protein concentrate (and explains the differences and which is best). Secondly Russ shows you how to calculate the percentage of your protein supplement per serving. Is it REALLY as good as it claims to be on the tub? Let’s find out as Russ teaches you how to work out the exact % of protein per shake which you will get from your post workout protein shake.

For more simple and effective tips to help you get the absolute most out of your diet and weight training simply join Russ’ new facebook page at https://Facebook.com/RussHowePTI

Duration : 0:8:32

Technorati Tags: best, bodybuilding, concentrate, hydralised, isolate, protein, protein shake, supplement, whey, whey protein

Duration : 0:12:54

Technorati Tags: best, boot, bootcamp, brisbane, camp, chermside, exericse, fitness, mcdowall, outddor, Supplements, wardy, West

Duration : 0:4:43

Technorati Tags: best, bodybuilding, BodybuildingBrothers, Build, Casein, creatine, fat, fish, gain, lose, Multi-Vitamin, muscle, oil, stack, supplement, Supplements, to, Top, weight, whey

Duration : 0:6:27

Technorati Tags: 3rd, alpha, best, buy, capcom, characters, collect, disc, Dreamcast, eBay, Fighter, fighting, for, game, gameplay, list, move, moves, play, ps1, PS2, PS3, Remix, Review, saturn, sega, street, strike, tour, turbo, video review, videogame, World, zero

In depth review of MuscleTech’s new NeuroCore preworkout supplement. I’m going over the individual ingredients, dosage of each, serving size, flavor, performance in the gym, and performance post-workout.

I’m completely open to any critiques so please be honest in your comments but please don’t flame anybody.

DISCLAIMER: None of these statements are approved by the FDA. Supplements should only be taken under medical supervision and by healthy people over the age of 18. This channel is only meant to be informative and opinion-based.

http://youtu.be/3Mkp2qg2k7k

Duration : 0:9:4

Technorati Tags: best, Body, bodybuilding, Core, dietary supplement, dontbefrailfitness, exercise, fitness, health, in depth, jack3d, MMA, muscle, muscletech, neuro, NeuroCore, nutrition, physical exercise, Pre, pre-workout, Review, supplement, Tech, training, weight, workout

For tour Meet & Greet VIP Packages click here:
USA: http://packages.artistarena.com/boyceavenue
UK: https://www.artistarena.uk.com/boyceavenue
EU: https://www.artistarena.eu.com/boyceavenue

Amazon: http://amzn.to/hLoAxh

Mailing List (sign up for first ticket announcements and other updates)
http://BoyceAvenue.com/MailingList

Boyce Avenue cover of the Foo Fighters song “Best of You”

Audio: Produced by Alejandro Manzano
Arrangement by Alejandro Manzano
Recorded & Engineered by Adam Barber
Mixed & Mastered by Adam Barber
Additional Mixing & Mastering by Alejandro
Video: Produced & Directed by Owen LeVelle
Editing/Coloring by Owen LeVelle

Facebook
http://facebook.com/boyceavenue

Twitter
http://twitter.com/boyceavenue

YouTube
http://youtube.com/BoyceAvenue (Music Channel)
http://youtube.com/BoyceAvenueExtras (Vlog Channel)

Official Site
http://boyceavenue.com

Duration : 0:4:15

Technorati Tags: All, angel, ave, avenue, best, boyce, breath, briane, BROKEN, Die, every, Fighters, Foo, have, left, lights, of, that, The, we, when, You

Set list:

Bridge Burning
Rope
The Pretender
My Hero
Learn to Fly
White Limo
Arlandria
Breakout
Long Road to Ruin
Cold Day in the Sun
Stacked Actors
Walk
Monkey Wrench
Let it Die
These Days
Best of You
All my Life
Wheels (Dave solo)
Times like These (Dave solo into full band)
Young Man Blues (Mose Allison cover)
This is a Call
Everlong

Duration : 2:8:34

Technorati Tags: 2011, actors, All, Arlandria, balado, best, blues, Breakout, Bridge, burning, call, Cold, Day, Days, Die, Everlong, FF, Fighters, Fly, Foo, full, Hero, in, is, it, Learn, Let, Life, like, Limo, live, Long, man, Monkey, My, of, park, Pretender, Road, rope, Ruin, scotland, Set, Stacked, sun, The, these, this, times, to, walk, wheels, white, Wrench, You, Young