MMA Fighter Supplements

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http://www.cellucor.com
BEST SUPPLEMENTS I CAN SUGGEST!
use code barthelfitness to get free shipping and 10% off

thank them for taking care of Team BarthelFitness!

Duration : 0:9:15

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Facebook me! http://www.facebook.com/jonathan.barthel
http://shop.barthelfitness.com/
Join me on “The Journey”

www.cellucor.com
BEST SUPPLEMENTS I CAN SUGGEST!

use code barthelfitness

thank them for taking care of Team BarthelFitness

Duration : 0:7:24

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Adam “Soul Horse” Song and “Big” Dan Dickerson demo an unorthodox attack you can perform from the one leg in/out armbar position when your opponent uses the common grip defense against the submission.

Make sure to maintain pressure on your opponent so he/she doesn’t hip out and pass to their guard.

Big thanks to Boomer at cagesidemma.com for the t-shirt..and if you need one, or any other MMA gear, visit the site today!

Train hard

Duration : 0:1:39

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A lot of people have been emailing me asking about supplements and which are the best to take/ when to take them! Here is a short video regarding H-Blocker from Isatori, available online @ bodybuilding.com or any leading website. I will upload more videos about supplements soon! Stay Tuned! Check out the blog @http://3dmuscle.blogspot.com/

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I get all my protein, carbs, etc from just the food I eat. I don’t take any supplements of any kind. NO whey protein, no creatine…NADA!! I only eat food that come pretty much straight from nature. 100% natural!!!

Unflexed is about 12-12.25″
Flexed 13.25″

A friend said to me “imagine what you would look like if you did take supplements”. Of course he knows I would never go that routine…..too much of a natural health food nut to do that…LOL! I will only get as big and strong as nature wants me to….so far its deciding I should keep going…hahaha!

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My post workout nutrition bulking Natural

Duration : 0:1:14

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