MMA Fighter Supplements

Facebook me! http://www.facebook.com/jonathan.barthel
http://shop.barthelfitness.com/
Join me on “The Journey”

http://www.cellucor.com
BEST SUPPLEMENTS I CAN SUGGEST!
use code barthelfitness to get free shipping and 10% off

thank them for taking care of Team BarthelFitness!

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Facebook me! http://www.facebook.com/jonathan.barthel
http://shop.barthelfitness.com/
Join me on “The Journey”

www.cellucor.com
BEST SUPPLEMENTS I CAN SUGGEST!

use code barthelfitness

thank them for taking care of Team BarthelFitness

Duration : 0:7:24

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Come celebrate Supplement Giant’s 20th Anniversary and meet 8x Mr. Olympia Ronnie Coleman! Ronnie is be in store Saturday November 6 to meet fans and sign autographs. Get free t-shirts, free samples, and discounts on all BSN products.

Saturday November 6. 10 AM to 5 PM.
East Wichita, Kansas (21st and Rock)

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Twitter:
www.twitter.com/FitnessWithAJ

Facebook:
http://www.facebook.com/group.php?gid=150654291612274

I am coming up on 500 subscribers and I originally planned to do this giveaway when I hit 500 subscribers, but I just couldn’t wait….I am very impatient with these things.

I am giving away BSN Syntha-6 protein, USP Labs Jack3d, and 90 Caplets of Mega Man Multi-Vitamin.
THATS A LOT OF CRAP!

You MUST be subscribed in order to win and you MUST comment on this video if you want the bundle.

I will announce the winners exactly 1 week after I hit 500 subcribers.

Duration : 0:3:28

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[1st place] Optimum Nutrition – 100% Whey Protein

100% Whey Protein#1 and growing, ON 100% Whey is the undisputed Gold Standard and winner of the Supplement of the Year and Protein Powder of the Year in 2009. Why? It’s packed with the purest all-whey proteins, with isolates as the primary source, plus 5.5 grams of BCAAs and Aminogen digestive enzymes to maximize absorption. Better yet, it tastes as good as it works and mixes as fast and easily as it’s absorbed.

[2nd place] BSN – NO-Xplode

NO-Xplode BSN’s blockbuster product won our Muscle Builder of the Year award for 2006, 2007, 2008, and 2009! This real quote from a visitor pretty much sums it up: “No-Xplode is the best NO booster I have ever taken. It gives me vein popping pumps while increasing strength!” You will be shocked at how fast this product works!

[3rd place] Gaspari Nutrition – SuperPump250

Gaspari SuperPump250. You remember that one day when you caught your girlfriend cheating on you with your dad? You were immediately in a RAGE, with adrenaline pumping through your veins and your forearm hairs standing on their ends. Well, somehow Gaspari has put that feeling in a powder! Take it before your workout. Then take your rage out on the poor harmless little weights. Repeat until swollen.

[4th place] Universal Nutrition – Animal Pak

If you work out, you MUST take a multi-vitamin product. You simply cannot be sure that you are getting all of the nutrients you need just from your diet. Also, you can’t just depend on a normal grocery store multi since those were created for the average couch potato. Luckily, Universal Animal Pak was formulated to be EXACTLY what you need. Don’t limit your results!

[5th place] BSN – Syntha-6

Syntha-6 is a GREAT tasting, low carbohydrates protein powder by the gurus behind NO-Xplode and Nitrix. This isnt your little brother’s low quality protein since it is a premium blend with the type of protein that is released slowly in your body, keeping you in a muscle-building, anabolic state for a longer period of time. This way you can put on muscle faster and continue to put your little brother in a headlock whenever he breaks in on you making out with your girlfriend.

Duration : 0:5:20

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Technorati Tags: bsn, Gaspari Nutrition, Optimum Nutrition, TOP 5 Sport's Supplements, Universal Nutrition

Get my latest progress at: http://bodyspace.bodybuilding.com/Christophela/ Its just a short series of progress pictures, first one being when i first started out when i was 19, from the second picture on they wer all took within the space of a year from 20-21! With alot of long breaks and lapses in between! but i think that it shows a gradual increase in size and then at the end the size drops in favor of a more toned look!

I really just made this video to show what i have achieved by using BSN products I do feel that they have helped get me wher i am now! and i intend to keep using them and to carry on working out! Thanks everyone! and good luck!

SUPPLEMENTS USED:
Cellmass
Truemass
Syntha 6
Lean dessert
Axis HT
NO xplode (only for a short period)
Flaxseed oil tabs
multivitamins
HOWEVER these only supplemented my diet i still ate alot of fish and meats with carbohydrates such as rice etc

Duration : 0:1:11

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Technorati Tags: Axis HT, bsn, cellmass, lean dessert, muscle, muscle progress, no, progress, results, Syntha-6, true mass, xplodeBSN

I wanted to let everyone know exactly what supplements I was taking during my P90X program,past and present.

I’m sure there’s something I left out so let me know if there’s something I didn’t mention that you would like to know.(I was on my 118th Day of P90X when this was filmed)

If you have any questions about any of the products mentioned in my video, please send them to me or post them in the comments, I will try to answer all questions

Duration : 0:8:39

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Technorati Tags: 100, 24, AMP, Bars, bsn, Builders, Casein, Cell, Cliff, Complex, Core, Creatin, diet, EAS, fish, Flax, GNC, gold, Hydro, Hydrowhey, hydroxycut, Isopure, mass, milk, multivitamin, muscle, muscletech, Myoplex, Nitro, nutrition, oil, optimum, P90X, performance, Platinum, pro, protein, results, seed, Standard, superpump, Supplementation, Supplements, Syntha-6, Tapout, Tech, transformation, whey, Wheybolic, xplode

Meal Planning Exchange Lists

Newly expanded and updated meal planning exchange lists have been published by The American Dietetic ociation and the American Diabetes ociation. The meal planning exchanges are available through your registered dietitian or diabetes educator. While the basis for meal planning calculations remains the same, lists have been grouped to allow more flexibility in choosing foods. Many foods have been added to this revision, reflecting the interest in reduced fat food products, vegetarian food products, and fast foods. The booklet emphasizes the importance of label reading, and provides valuable label reading tips.

A greater variety of commonly consumed foods
Carbohydrate counts for each food
Portion weights in ounces
Reduced fat or fat-free foods
Vegetarian alternatives
Fast foods
Very lean meats
Saturated, polyunsaturated, and monounsaturated fats.
Meal planning lists added
Other Carbohydrates – provides meal planning exchange information for cakes, pies, puddings, etc. Foods from this list can be substituted for foods from the Starch, Fruit, or Milk lists. Some foods on the Other Carbohydrate Lists will also count as one or more fat choices.
Very Lean Meat and Meat Substitutes – provides meal planning information for types of poultry, fish, shellfish, game, cheese, and other meats and substitutes that contain 0 – 1 grams of fat and 35 calories per ounce. Cooked dried beans, peas, or lentils count as one very lean meat and one starch exchange.

Meal planning lists grouped

Carbohydrate Group – contains the Starch, Fruit, Milk, Other Carbohydrates, and Vegetable lists. This new grouping will allow for more convenient exchange among these meal planning lists, allowing more flexibility in choosing foods.
Meat and Meat Substitute Group – contains the Very Lean, Lean, Medium-fat, and High-fat meat and substitute lists. A greater variety of substitutes and leaner options are now available.
Fat Group – contains the Monounsaturated, Polyunsaturated, and Saturated Fats lists. The type of fat consumed can now be more carefully planned, and a wider variety of fats are listed.

SOURCE: American Diabetes ociation and American Dietetic ociation

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190 lb x 14 calories per lb of body weight = 2,660 calories OR 190 lb x 10 = 1900 calories BMR x .4 activity factor equals 2,660.
MEAL 1

2 STARCH 2 SLICES WHOLE WHEAT TOAST
2 MEAT 6 EGG WHITES HARD BOLIED
1 MILK 8 OZ. NONFAT SUGAR FREE YOGURT
1 FRUIT ½ GRAPEFRUIT
3 FAT 3 TSP MARGARINE

MEAL 2

5 STARCH True Mass (3 SCOOPS WITH WATER)
4 MEAT

MEAL 3

4 STARCH 2 CUPS PASTA SALAD (SHELLS)
3 MEAT 3 OZ. TUNA IN SPRING WATER (1 CAN)
1 MILK 1 OZ LOW FAT CHEESE SHREDDED
1 VEG 1 CUP GREEN & RED PEPPER & ONION
1 FRUIT 1 SMALL PEAR
FREE FAT FREE ITALIAN DRESSING

MEAL 4

1 STARCH N.O. XPLODE (2 SCOOPS WITH WATER)

MEAL 5

4 STARCH 1 CUP BROWN RICE
4 MEAT 4 OZ. CHICKEN PESTO (CHICKEN BREAST [SKINLESS THINLY SLICED])
2 VEG 1 CUP BROCCOLI

MEAL 6

2 STARCH Syntha 6 (2 scoops)
6 MEAT

BREAKDOWN M1 M2 M3 M4 M5 M6 TOTAL CARB PROTEIN FAT CALORIES

STARCH 2 5 4 1 4 2 18 270 g 54 g 18 g 1458
MEAT 2 4 3 0 4 6 19 0 g 133 g 19 g 703
FRUIT 1 0 1 0 0 0 2 30 g 0 g 0 g 120
VEG 0 0 1 0 2 0 3 15 g 0 g 0 g 60
MILK 1 0 1 0 0 0 2 24 g 16 g 2 g 178
FAT 3 0 0 0 0 0 3 0 g 0 g 15 g 135

Total: 339 g 203 g 54 g
Calories: 1356 812 g 486
Breakdown: 51% 31% 18%

Duration : 0:1:42

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http://www.muscle-king.com Amir Khan Making Ghajini To Order Supplements in Pakistan Call 0300-9465197 (www.muscle-king.com)
Imtiaz Fitness and Imtiaz Enterprises are the largest distributor in pakistan for bodybuilding supplements and nutritional supplements. so call Mr Tariq at 0300-9465197. He will help you order supplements and we do ship in any city of pakistan through OCS and TCS.

Duration : 0:9:40

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http://www.supplementmania.com/performanceSupplements.html

You’ve heard of NOX-CG3 and other performance supplements. Now read the reviews to find the best product at SupplementMania.com.

Duration : 0:4:18

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Technorati Tags: bsn, drinks, nitric, no-xplode, oxide, performance, pre-workout, reviews, supplement