MMA Fighter Supplements

They would become the world’s greatest fighting champions. But first they had to go to prom. The kids of Street Fighter High are back… in the big screen musical you hadouk-ant miss!

ZOMG! VISIT: www.streetfighterhigh.com for announcements, updates and behind-the-scenes stuff!

*Thank you to all the fans who loved the first one. We hope you enjoy this sequel!*

Duration : 0:9:22

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MMA Live recaps UFC 109. Randy Couture emerges from the battle of Hall of Famers and Chael Sonnen becomes the No. 1 middleweight contender. Also, the UFC 110 preview gets underway, as the MMA leader readies for its first show in Australia.

Duration : 0:36:46

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Learn what Markus Ruhl eats! http://www.MassiveMass.com

Duration : 0:7:26

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Technorati Tags: bodybuilding, coleman, excercise, markus, mass, massive, muscle, nutrition, ronnie, ruhl, supplement, workout

I PROMISE I WILL HAVE THE VIDEO SITUATION FIGURED OUT FOR EVERY VIDEO AFTER THIS ONE!!!!!!

Duration : 0:25:14

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Technorati Tags: 109, Analyst, Beltran, Brian, Buchholz, Chael, Chris, coleman, Couture, damien, DAN!, danzig, Davis, Emerson, frank, gracie, Guillard, Hague, Joey, justin, mac, Maia, Mark, Marquardt, matt, Melvin, Mike, miller, MMA, Nate, Nover, Paulo, Phil, Phillipe, Randy, Rob, Rolles, Ronnys, serra, Sonnen, Stann, Swick, The, Thiago, Tim, Torres, trigg, Tuchscherer, ufc, XL

UFC 109 fighters Mark Coleman, Randy Couture, Chael Sonnen, and Nate Marquardt all warm up and train for their fights. just a sneak peak into the training for a UFC fighter

Duration : 0:1:15

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Damn.

Duration : 0:23:5

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This week, the usual suspects look back at Herschel Walker’s MMA debut and the rest of the Strikeforce: Miami card. Also, a complete preview of UFC 109, as two Hall-of-Famers face off this weekend in Las Vegas.

Duration : 0:41:16

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Meal Planning Exchange Lists

Newly expanded and updated meal planning exchange lists have been published by The American Dietetic ociation and the American Diabetes ociation. The meal planning exchanges are available through your registered dietitian or diabetes educator. While the basis for meal planning calculations remains the same, lists have been grouped to allow more flexibility in choosing foods. Many foods have been added to this revision, reflecting the interest in reduced fat food products, vegetarian food products, and fast foods. The booklet emphasizes the importance of label reading, and provides valuable label reading tips.

A greater variety of commonly consumed foods
Carbohydrate counts for each food
Portion weights in ounces
Reduced fat or fat-free foods
Vegetarian alternatives
Fast foods
Very lean meats
Saturated, polyunsaturated, and monounsaturated fats.
Meal planning lists added
Other Carbohydrates – provides meal planning exchange information for cakes, pies, puddings, etc. Foods from this list can be substituted for foods from the Starch, Fruit, or Milk lists. Some foods on the Other Carbohydrate Lists will also count as one or more fat choices.
Very Lean Meat and Meat Substitutes – provides meal planning information for types of poultry, fish, shellfish, game, cheese, and other meats and substitutes that contain 0 – 1 grams of fat and 35 calories per ounce. Cooked dried beans, peas, or lentils count as one very lean meat and one starch exchange.

Meal planning lists grouped

Carbohydrate Group – contains the Starch, Fruit, Milk, Other Carbohydrates, and Vegetable lists. This new grouping will allow for more convenient exchange among these meal planning lists, allowing more flexibility in choosing foods.
Meat and Meat Substitute Group – contains the Very Lean, Lean, Medium-fat, and High-fat meat and substitute lists. A greater variety of substitutes and leaner options are now available.

Fat Group – contains the Monounsaturated, Polyunsaturated, and Saturated Fats lists. The type of fat consumed can now be more carefully planned, and a wider variety of fats are listed.

SOURCE: American Diabetes ociation and American Dietetic ociation

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190 lb x 14 calories per lb of body weight = 2,660 calories OR 190 lb x 10 = 1900 calories BMR x .4 activity factor equals 2,660.
MEAL 1

2 STARCH 2 SLICES WHOLE WHEAT TOAST
2 MEAT 6 EGG WHITES HARD BOLIED
1 MILK 8 OZ. NONFAT SUGAR FREE YOGURT
1 FRUIT ½ GRAPEFRUIT
3 FAT 3 TSP MARGARINE

MEAL 2

5 STARCH True Mass (3 SCOOPS WITH WATER)
4 MEAT

MEAL 3

4 STARCH 2 CUPS PASTA SALAD (SHELLS)
3 MEAT 3 OZ. TUNA IN SPRING WATER (1 CAN)
1 MILK 1 OZ LOW FAT CHEESE SHREDDED
1 VEG 1 CUP GREEN & RED PEPPER & ONION
1 FRUIT 1 SMALL PEAR
FREE FAT FREE ITALIAN DRESSING

MEAL 4

1 STARCH N.O. XPLODE (2 SCOOPS WITH WATER)

MEAL 5

4 STARCH 1 CUP BROWN RICE
4 MEAT 4 OZ. CHICKEN PESTO (CHICKEN BREAST [SKINLESS THINLY SLICED])
2 VEG 1 CUP BROCCOLI

MEAL 6

2 STARCH Syntha 6 (2 scoops)
6 MEAT

BREAKDOWN M1 M2 M3 M4 M5 M6 TOTAL CARB PROTEIN FAT CALORIES

STARCH 2 5 4 1 4 2 18 270 g 54 g 18 g 1458
MEAT 2 4 3 0 4 6 19 0 g 133 g 19 g 703
FRUIT 1 0 1 0 0 0 2 30 g 0 g 0 g 120
VEG 0 0 1 0 2 0 3 15 g 0 g 0 g 60
MILK 1 0 1 0 0 0 2 24 g 16 g 2 g 178
FAT 3 0 0 0 0 0 3 0 g 0 g 15 g 135

Total: 339 g 203 g 54 g
Calories: 1356 812 g 486
Breakdown: 51% 31% 18%

Duration : 0:1:42

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Visit www.worldofcombat.net for mma related stuff.

The 1st 30 seconds are a scientific approach to the armbar.

Obviously, there are endless beautiful armbars, so i probably left out some good ones, cause i could only choose 10.

Enjoy

Feel free to upload it elsewhere, just give me credit.

the fights in order :
10 Sakuraba vs Randleman

9 Carlos newton vs Pele
8 Frank Mir vs Tim Sylvia
7 Dong sik yoon vs Zelg Galesic
6 Enson Inoue vs Randy Couture
5 Fedor vs Coleman
4 Nogueira vs Coleman
3 imanari vs olivier
2 Dustin Hazelett vs Josh Burkman
1 Rumina Sato vs Charles Taylor

Duration : 0:4:59

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Technorati Tags: armbar, beautiful, coleman, Couture, dong, fedor, mir, MMA, nogeira, pride, randleman, Randy, saku, sato, sick, submission, Sylvia, ufc

Learn what Ronnie Coleman uses for supplements! http://www.MassiveMass.com

Duration : 0:6:37

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Technorati Tags: bodybuilding, coleman, markus, mass, nutrition, ronnie, ruhl