MMA Fighter Supplements

http://www.facebook.com/pages/DontBeFrailFitness/291064224248700

In depth review of MuscleTech’s new NeuroCore preworkout supplement. I’m going over the individual ingredients, dosage of each, serving size, flavor, performance in the gym, and performance post-workout.

I’m completely open to any critiques so please be honest in your comments but please don’t flame anybody.

DISCLAIMER: None of these statements are approved by the FDA. Supplements should only be taken under medical supervision and by healthy people over the age of 18. This channel is only meant to be informative and opinion-based.

http://youtu.be/3Mkp2qg2k7k

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Let’s talk about protein!

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Protein powder is big business. Its the number one supplement in the fitness industry. Everyone should be using a form of protein powder as its an easily absorbed, cost-effective source of high quality protein necessary for building muscle or losing fat. Too bad everyone in the supplement business is trying to scam you and make you pay extra for bullshit and they might even include substances that are toxic and can be lethal!

HERE IS THE LINK: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/whats-in-your-protein-drink/index.htm

The supplement industry is not regulated by the FDA which means just about anyone can start their own protein powder company and sell it to you. I could make up my own protein powder, called Buff N’ Stuff and sell it to you at $20 at your local supplement store.

The problem with the lack of regulation is a lot of protein powders contain toxic ingredients. In fact, the MOST popular protein powders have some of the highest levels of chemicals like lead, mercury and arsenic, all of which are terrible for you.

Supplement companies DON’T want you to know about this and its a little known fact. Look at the list in the description! Amongst them are muscle milk, EAS and Optimum.

Today I’m going to tell you what to watch out for when selecting your protein powder, so you can get the most bang for your buck.

Before selecting a protein powder, you have to determine why do you want to use it. Do you use it to get in extra protein? Do you use it as a meal replacement, or do you use it around your work outs?

Most people should use protein powder around their work outs to shuttle protein into their bodies quickly to help repair the muscles. In this case a whey protein powder is the best idea. Whey protein contains particular amino acids that are important for helping to regulate your nitrogen balance.

Now this is where the confusion comes in. Theres three different types of whey and every single supplement company wants to convince you they have the best source.

Whey concentrate

Whey Isolate
Whey Hydrolyzed

The main difference in the three are how fast they are absorbed in the body and utilized. Hydrolyzed whey is the most expensive and is the fastest absorbed, while isolate is second and concentrate is 3rd.

I’d like to point however that the effects between the three are relatively minor and especially when you consider hydrolyzed whey is four times as expensive as concentrate, most people are better off with a quality concentrate.

And furthermore although I recommend protein powder, I use it in my programs, for a young trainee or beginner, protein powder isn’t some wonder supplement thats going to pack 30 pounds of muscle on you, its just a useful tool.

Without leaving you hanging, if I had to recommend a protein powder that is high quality, cost-effective, tastes good and doesn’t have toxic chemicals, I’d go with Biotest’s Grow! Whey (http://www.t-nation.com/store/supplements/grow-whey-protein.jsp). Its bioactive, which means its easier to absorb and unlike most protein powders its produced in America vs China.

I’m not endorsed by them and I ask you to make your own objective opinion.

Also if you want to completely customize your protein powder and cost is NOT an issue then www.trueprotein.com is a great choice as you get to choose what type of protein goes into it and everything else!

With this you know more about protein powder than the dude behind the desk selling it to you. So the next time he tries to sell you the bullshit powder he was told to sell, tell him “Chef Buff says you”

And make sure to comment rate, share and spread this video so more people understand about protein powder and stop asking me about it!!!

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http://omarisuf.com/2010/11/29/top-2-supplements/

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Topics covered: supplements for weight loss, diet pills, fat burners, tips for fat loss, how to lose weight, get in better shape, madonna work out, Lady Gaga, Toronto personal trainer, Prince purple rain, Chef Buff

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A lot of people have been emailing me asking about supplements and which are the best to take/ when to take them! Here is a short video regarding H-Blocker from Isatori, available online @ bodybuilding.com or any leading website. I will upload more videos about supplements soon! Stay Tuned! Check out the blog @http://3dmuscle.blogspot.com/

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http://www.mercola.com/

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I wanted to let everyone know exactly what supplements I was taking during my P90X program,past and present.

I’m sure there’s something I left out so let me know if there’s something I didn’t mention that you would like to know.(I was on my 118th Day of P90X when this was filmed)

If you have any questions about any of the products mentioned in my video, please send them to me or post them in the comments, I will try to answer all questions

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