MMA Fighter Supplements

train with me at http://myhitechtrainer.com/tihealthandfitness

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My supplements that im taking as of 3-2011.

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These our some of the supplements I am taking right now. Make sure you do your research find out what is good for you and how much you want to spend. I will be posting links to where I buy my stuff because of the cost and shipping.

Bodybuilding.com: http://www.bodybuilding.com/

Amazon.com: http://www.amazon.com/

Like I said ask your question to GNC and other stores do not just buy it cause they say the product is good. Research it first then buy it. If you have questions for me let me know.

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http://www.MadeFitTV.com – Check out this week’s Made Fit TV episode to find out the pro’s and con’s of four different protein supplements: Whey, Casein, Soy, and Egg White. I also talk about that confusing debate of protein concentrate vs. protein isolate.

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Answering a topic in a couple of e-mails, I list the supplements I use and recommend both for workouts and in general. And surprisingly, the list is not real long

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Meal Planning Exchange Lists

Newly expanded and updated meal planning exchange lists have been published by The American Dietetic ociation and the American Diabetes ociation. The meal planning exchanges are available through your registered dietitian or diabetes educator. While the basis for meal planning calculations remains the same, lists have been grouped to allow more flexibility in choosing foods. Many foods have been added to this revision, reflecting the interest in reduced fat food products, vegetarian food products, and fast foods. The booklet emphasizes the importance of label reading, and provides valuable label reading tips.

A greater variety of commonly consumed foods
Carbohydrate counts for each food
Portion weights in ounces
Reduced fat or fat-free foods
Vegetarian alternatives
Fast foods
Very lean meats
Saturated, polyunsaturated, and monounsaturated fats.
Meal planning lists added
Other Carbohydrates – provides meal planning exchange information for cakes, pies, puddings, etc. Foods from this list can be substituted for foods from the Starch, Fruit, or Milk lists. Some foods on the Other Carbohydrate Lists will also count as one or more fat choices.
Very Lean Meat and Meat Substitutes – provides meal planning information for types of poultry, fish, shellfish, game, cheese, and other meats and substitutes that contain 0 – 1 grams of fat and 35 calories per ounce. Cooked dried beans, peas, or lentils count as one very lean meat and one starch exchange.

Meal planning lists grouped

Carbohydrate Group – contains the Starch, Fruit, Milk, Other Carbohydrates, and Vegetable lists. This new grouping will allow for more convenient exchange among these meal planning lists, allowing more flexibility in choosing foods.
Meat and Meat Substitute Group – contains the Very Lean, Lean, Medium-fat, and High-fat meat and substitute lists. A greater variety of substitutes and leaner options are now available.

Fat Group – contains the Monounsaturated, Polyunsaturated, and Saturated Fats lists. The type of fat consumed can now be more carefully planned, and a wider variety of fats are listed.

SOURCE: American Diabetes ociation and American Dietetic ociation

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190 lb x 14 calories per lb of body weight = 2,660 calories OR 190 lb x 10 = 1900 calories BMR x .4 activity factor equals 2,660.
MEAL 1

2 STARCH 2 SLICES WHOLE WHEAT TOAST
2 MEAT 6 EGG WHITES HARD BOLIED
1 MILK 8 OZ. NONFAT SUGAR FREE YOGURT
1 FRUIT ½ GRAPEFRUIT
3 FAT 3 TSP MARGARINE

MEAL 2

5 STARCH True Mass (3 SCOOPS WITH WATER)
4 MEAT

MEAL 3

4 STARCH 2 CUPS PASTA SALAD (SHELLS)
3 MEAT 3 OZ. TUNA IN SPRING WATER (1 CAN)
1 MILK 1 OZ LOW FAT CHEESE SHREDDED
1 VEG 1 CUP GREEN & RED PEPPER & ONION
1 FRUIT 1 SMALL PEAR
FREE FAT FREE ITALIAN DRESSING

MEAL 4

1 STARCH N.O. XPLODE (2 SCOOPS WITH WATER)

MEAL 5

4 STARCH 1 CUP BROWN RICE
4 MEAT 4 OZ. CHICKEN PESTO (CHICKEN BREAST [SKINLESS THINLY SLICED])
2 VEG 1 CUP BROCCOLI

MEAL 6

2 STARCH Syntha 6 (2 scoops)
6 MEAT

BREAKDOWN M1 M2 M3 M4 M5 M6 TOTAL CARB PROTEIN FAT CALORIES

STARCH 2 5 4 1 4 2 18 270 g 54 g 18 g 1458
MEAT 2 4 3 0 4 6 19 0 g 133 g 19 g 703
FRUIT 1 0 1 0 0 0 2 30 g 0 g 0 g 120
VEG 0 0 1 0 2 0 3 15 g 0 g 0 g 60
MILK 1 0 1 0 0 0 2 24 g 16 g 2 g 178
FAT 3 0 0 0 0 0 3 0 g 0 g 15 g 135

Total: 339 g 203 g 54 g
Calories: 1356 812 g 486
Breakdown: 51% 31% 18%

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