MMA Fighter Supplements

Check out my website at: www.NathanStrength.com

These are the top 10 supplements I believe every serious weight lifter should consider taking. Leave a comment down below on which supplement I should explain next:

Fish Oil http://www.youtube.com/watch?v=n1xkN06pyeM
Whey Protein http://www.youtube.com/watch?v=Zep1F7tejXs
Creatine http://www.youtube.com/watch?v=nC2bU4WN6ZM
Multivitamin http://www.youtube.com/watch?v=oVt3BcI6lZU
Vitamin d3 http://www.youtube.com/watch?v=ENdCTbwGwGc
Gainer http://www.youtube.com/watch?v=37dOoGYeH98
Nitric Oxide Enhancer http://www.youtube.com/watch?v=5NH2KnQeJ3Y
Glutamine
Dextrose
Beta Alanine http://www.youtube.com/watch?v=kyNN54-8stA

MassMania Trailer:
http://www.youtube.com/watch?v=U-4xYtCXV8c

Mass Mania Routine Day 1:
http://www.youtube.com/watch?v=ptyoMoea6E0
Mass Mania Routine Day 2:
http://www.youtube.com/watch?v=HEbUWB_OLVQ
Mass Mania Routine Day 3:
http://www.youtube.com/watch?v=C5euVX-maXU
Mass Mania Routine Day 4:
http://www.youtube.com/watch?v=Pxqicsz84wc

For more details check out my website at http://NathanStrength.com/MassMania

Video
Co-Directors: NathanStrength and Angel Navarro
Videographer/Editor: Angel Navarro (http://www.youtube.com/user/imangelanjo)

Music
Track title: Arise From Ashes License
Composer: Pierre Gerwig Langer (SESAC)
Publisher:Lynne Publishing (PRS – CAE: 541626758)

Duration : 0:4:15

(more…)

Technorati Tags: abs, Alanine, animal, Beta, bodybuilding, creatine, creatinine, d3, Dextrose, enhancer, fast, fish, gain, gainer, glutamine, Glycocarb, mania, mass, medicine, multivitamin, muscle, nathanstrength, nitric, oil, oxide, pack, protein, Supplements, vitamin, whey

For more info visit my site at: http://www.brinkzone.com/

Nitric Oxide Supplement Facts. Do NO supplements work? What do studies say? Are they safe? Will build muscle or increase strength? Learn the facts here!

Want to read the study mentioned in this vid and get more info on what REALLY works? See:

http://www.brinkzone.com/supplement-science/nitric-oxide-supplements/

Duration : 0:3:53

(more…)

Technorati Tags: analysis, belly flab, bodybuilder, bodybuilding, bsn, diet, discussion, exercise, fitness, flex, gym, health, health diet, healthy, Help, hot topics, instructional video, instructions, lose, medicine, muscle, muscles, natural, nitric oxide, Nitric Oxide benefits, Nitric Oxide Facts, nitric oxide side effects, nitric oxide supplements, NO supplements, no-xplode, no2, nutrition, PLASMAJET, posing, pre workout drinks, tips & tricks, Trainer, training, tutorial, vlog, weight loss, wellness

For more info visit my site at: http://www.brinkzone.com/

How do you know if research is legit? What should you be looking for in research? Are studies done on nutritional supplements worth the paper they are printed on? This video gives you needed info to help you can use to not get scammed!

Duration : 0:7:26

(more…)

Technorati Tags: analysis, belly flab, bodybuilder, bodybuilding, bsn, diet, discussion, exercise, fitness, flex, gym, health, health diet, healthy, Help, hot topics, instructional video, instructions, lose, medicine, muscle, muscles, natural, nitric oxide, Nitric Oxide benefits, Nitric Oxide Facts, nitric oxide side effects, nitric oxide supplements, NO supplements, no-xplode, no2, nutrition, physical exercise, PLASMAJET, posing, pre workout drinks, tips & tricks, Trainer, training, tutorial, vlog, weight loss, wellness

http://www.MedicareMadeClear.com – Medigap Plans, also called Medicare supplement insurance plans, are designed to help pay some costs not paid by Original Medicare, Parts A & B. Watch and learn more about Medigap plans.

Duration : 0:2:17

(more…)

Technorati Tags: health, health care, healthcare, Medicare, medicare insurance, medicare plans, Medicare Supplement, medicine, Medigap, medigap plans

After reading a bit more on The Primal Diet, I decided to explain further my understanding of the concept. I then went further to describe what I’m doing to cut caffeine down to a minimum with a couple different alternatives. I ended with a short list and description of the supplements I am taking.

For daily diet/exercise updates as well as an account of struggling with trauma, addiction, and obesity visit my blog at rawonion.tumblr.com

Here is the website to The Primal Diet, I suggest obviously purchasing the book through Amazon or Ebay, or save paper and download it. =)

http://primalblueprint.com/pages/What-We-Do.html

The author(Mark Sisson) also has a great and informative website: www.MarksDailyApple.com where he first spoke of this diet.

Link to coffee alternatives(yerba Mate and dandy blend, for example):
http://www.coffeealternatives.org/

Finally, here is a brief overview of the concept of supplements and herbal medicine products:
http://www.herbal-supplements-guide.com/medicinal-herbs.html

Any suggestions based on experience will be well received, but please do not post a response if you are ill informed and just throwing out an opinion.

Duration : 0:10:36

(more…)

Technorati Tags: algriculture, alternative, apple, blueprint, Body, book, caffeine, cardio, chickory, coffee, cook, cookbook, cooking, daily, dandelion, diet, Evolution, exercise, fitness, food, glucose, gluten, grains, health, healthy, Herbal, herbs, keto, lose, loss, Mark, mate, medicine, muscle, natural, nutrition, paleo, primal, room, sisson, supplement, training, vlog, weight, workout, yerba

http://www.DrAngelaAgrios.com – Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses:

• Centrum, a low potency multivitamin and probably not the most useful multivitamin to take.
• That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn’t really doing much.
• What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing.
• Thorne Extra Nutrients is a high potency multivitamin.
• Liquid multivitamins are easier to take than pills, for many people.
• Morning breakfast smoothies with rice or pea protein work well.
• Fiber can be added to the multivitamin smoothie.
• Flax oil can also go into a smoothie.
• Most nutrients in a multivitamin are water-soluble.
• Vitamin A: no more than 2,500 iu for pregnant women.
• Don’t take folic acid; rather, take folate acid in your multivitamin.
• Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health.
• Vitamin A ought to be in the multivitamin, as should Vitamin D.
• Vitamin C and Vitamin E are important and ought to be in multivitamin supplements.
• There ought to be thousands of percentages of B Vitamins in the multivitamin supplement.
• Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium).
• One great formula is Pharmax Four Pillars

Vitamin A: Retinol Palmitate – 2500-5000iu (unless pregnant — in that case less than 2500iu); Beta/mixed Carotenes – 5000-25,000iu
Vit D (D3 – cholecalciferol) – 400-1000iu
Vit C (ascorbic acid, ascorbate – 500-1000mg
Vitamin E – 400iu — 1000iu as d-alpha tocpherol or mixed tocopherols
Vitamin K up to 1mg (caution if you are on blood thinning meds)
Thiamin (B1)- 50mg
Riboflavin (B2, R-5-P) – 10-50mg
Niacin (B3, Niacinamide) – 100-200mg
B5 (pantothenic acid) – 50-500mg
B6 (pyridoxine, P-5-P) – 50-100mg
Biotin – 100-1000mcg
B12 (methylcobalamin) – 400-1000mg
Folate (5-Methyl-tetrahydrofolate)400-1000mg
Choline – 10-100mg
Inositol – 10-100mg

MINERALS
Zinc – 15-45mg
Copper – 1-2mg
Selenium – 100-200mcg
Chromium – 200-400mcg
Magnesium – 250-500mg
Manganese: 5-15mg
Molybdenum: 25-100mcg
Calcium: 250-500mg
Potassium: 100mg
Boron: 5mg
Vanadium : 50-100mcg
Silica: up to 25mg
Iodine: 50-250mcg
Iron: up to 30mg

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com/
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

Naturopathic Medicine
Naturopathic Doctor
Naturopath
Holistic Doctor
Angela Agrios
Supplements
health
healthy
Vitamin A
B Vitamins
Vitamin C
Vitamin D
Vitamin E
Zinc
multivitamin
best multivitamin
liquid multivitamin
centrum multivitamin
multivitamin comparison
best multivitamin for men
best multivitamin for women
multivitamins for women

Duration : 0:10:48

(more…)

Technorati Tags: Angela Agrios, B Vitamins, best multivitamin, centrum, cure, defence, diet, fitness, healing, health, health diet, healthy, Holistic Doctor, liquid multivitamin, medicine, multivitamin, natural, Naturopath, Naturopathic Doctor, Naturopathic Medicine, nutrition, Online, organic, products, research, Supplements, tips, treatment, Vitamin A, Vitamin C, vitamin D, Vitamin E, vitamin supplements, wellness, zinc

the best of all Barley Supplements.
http://tinyurl.com/yzo8ml
the product is now USDA certified Organic.

Duration : 0:6:1

(more…)

Technorati Tags: barley, grass, health, medicine, natures, nutrition

1911 Motion Picture you say? The with you. This is serious. Get off the couch and eat a carrot or something. Better yet, walk to a store and buy a bag of carrots.

Duration : 0:0:41

(more…)

Technorati Tags: 1911, airsoft, basketball, defense, dental, director, discussion, diy, electronics, fitness, howto, laptop, medicine, motion, musical instruments, notebook, picture, programs, robot, superhero film, Teaser, tough guy, video log, weight

http://www.thenaturalguide.com/supplements.htm – Conventional grocery stores sell drugs to treat symptoms, whereas health food stores sell supplements and natural healing remedies that help the body heal or function better. In this interview, I ask Kellie of Erewhon Natural Foods in Los Angeles to share with me some common supplements found at health food stores, and why we would want to take them. For more information about supplements found at health food stores, please visit my web page devoted to that topic http://www.thenaturalguide.com/supplements.htm .

Interviewee: Kellie Martenson, Health & Beauty Aids/Tonic Bar Manager

Videotaped at:
Erewhon Natural Foods Market
7660-B Beverly Blvd.
Los Angeles, CA 90036
(323) 937-0777
http://www.erewhonmarket.com

nutritional supplements
nutrition supplements
dietary supplements
vitamin supplements
health supplements
diet supplements
bodybuilding supplements
supplements
vitamins supplements
nutritional supplement
discount supplements
natural supplements
herbal supplements
nutrition supplement
weight loss supplements
sports supplements
energy supplements
food supplements
vitamins and supplements
dietary supplement
kelp supplements
minerals supplements
mineral supplements
organic supplements
thyroid supplements
herbs supplements
fda supplements
liquid supplements
acne supplements
menopause supplements
detox supplements
weight gain supplements
herb supplements
health supplement
coq10 supplements
diet supplement
zinc supplements
supplements bodybuilding
muscle supplements
vitamins and minerals
sports nutrition supplements
glucosamine supplements
health food supplements
suplements
vitamin supplement
supplements online
buy supplements
supplements canada
wholesale supplements
all natural supplements
supplements products
nutrients supplements
supplements dietary
supplements nutritional
hair loss supplements
natural health supplements
supplements herbal
amino acids supplements
new chapter supplements
immune system supplements
amino acid supplements
cheap supplements
discount supplement
supplements foods
supplement store
natural supplement
hoodia supplements
green tea supplements
weight loss
protein supplements
herbal supplement
fish oil supplements
pregnancy supplements
ephedra supplements
weight loss supplement
alpha lipoic acid supplements
vitamin b supplements
sport supplement
vitamin c supplements
alpha lipoic acid supplement
sports supplement
vitamin d supplements
flaxseed oil supplements
cheapest supplements
energy supplement
spirulina supplements
fibromyalgia supplements
usana supplements
discount nutritional supplements
liquid vitamins
legal supplements
training supplements
cherry supplements
supplements store
supplements free shipping
supplements australia
supplements 101
professional supplements
suplement

Duration : 0:2:22

(more…)

Technorati Tags: alternative medicine, bentonite, chelation, cleanse, colon cleanse, cooking, Detox, Detoxification, diet, digestive enzymes, energy, enzymes, essential oils, fiber, fish oil, flax oil, green drink, heal, healing, health, health food, health food store, healthy, hemp, hemp seed, Herbal, herbal formula, herbs, homeopathic, homeopathics, medicine, minerals, nutritional supplements, organic, organic food, probiotic, probiotics, products, raw, raw food, superfood, supplement, Supplements, Tea, treatment, vitamins

Medical Director of BodyLogicMD of Atlanta discusses how to find a supplement plan that works for you.

http://www.businesswire.com/news/home/20110127006708/en/BodyLogicMD-Physicians-Recommend-Pharmaceutical-Grade-Supplements

Duration : 0:2:4

(more…)

Technorati Tags: alternative, consumer, fitness, General, health, medicine, men, nutrition, Pharmaceutical, Seniors, women