These are the top 10 supplements I believe every serious weight lifter should consider taking. Leave a comment down below on which supplement I should explain next:

Fish Oil http://www.youtube.com/watch?v=n1xkN06pyeM
Whey Protein http://www.youtube.com/watch?v=Zep1F7tejXs
Creatine http://www.youtube.com/watch?v=nC2bU4WN6ZM
Multivitamin http://www.youtube.com/watch?v=oVt3BcI6lZU
Vitamin d3 http://www.youtube.com/watch?v=ENdCTbwGwGc
Gainer http://www.youtube.com/watch?v=37dOoGYeH98
Nitric Oxide Enhancer http://www.youtube.com/watch?v=5NH2KnQeJ3Y
Glutamine
Dextrose
Beta Alanine http://www.youtube.com/watch?v=kyNN54-8stA

MassMania Trailer:
http://www.youtube.com/watch?v=U-4xYtCXV8c
Mass Mania Routine Day 1:
http://www.youtube.com/watch?v=ptyoMoea6E0
Mass Mania Routine Day 2:
http://www.youtube.com/watch?v=HEbUWB_OLVQ

Mass Mania Routine Day 3:
http://www.youtube.com/watch?v=C5euVX-maXU
Mass Mania Routine Day 4:
http://www.youtube.com/watch?v=Pxqicsz84wc

For more details check out my website at http://NathanStrength.com/MassMania

Video
Co-Directors: NathanStrength and Angel Navarro
Videographer/Editor: Angel Navarro (http://www.youtube.com/user/imangelanjo)

Music
Track title: Arise From Ashes License
Composer: Pierre Gerwig Langer (SESAC)
Publisher:Lynne Publishing (PRS – CAE: 541626758)

Duration : 0:4:15

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Nitric Oxide Supplement Facts. Do NO supplements work? What do studies say? Are they safe? Will build muscle or increase strength? Learn the facts here!

Want to read the study mentioned in this vid and get more info on what REALLY works? See:

http://www.brinkzone.com/supplement-science/nitric-oxide-supplements/

Duration : 0:3:53

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How do you know if research is legit? What should you be looking for in research? Are studies done on nutritional supplements worth the paper they are printed on? This video gives you needed info to help you can use to not get scammed!

Duration : 0:7:26

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Duration : 0:2:17

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For daily diet/exercise updates as well as an account of struggling with trauma, addiction, and obesity visit my blog at rawonion.tumblr.com

Here is the website to The Primal Diet, I suggest obviously purchasing the book through Amazon or Ebay, or save paper and download it. =)

http://primalblueprint.com/pages/What-We-Do.html

The author(Mark Sisson) also has a great and informative website: www.MarksDailyApple.com where he first spoke of this diet.

Link to coffee alternatives(yerba Mate and dandy blend, for example):
http://www.coffeealternatives.org/

Finally, here is a brief overview of the concept of supplements and herbal medicine products:
http://www.herbal-supplements-guide.com/medicinal-herbs.html

Any suggestions based on experience will be well received, but please do not post a response if you are ill informed and just throwing out an opinion.

Duration : 0:10:36

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• Centrum, a low potency multivitamin and probably not the most useful multivitamin to take.
• That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn’t really doing much.
• What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing.
• Thorne Extra Nutrients is a high potency multivitamin.
• Liquid multivitamins are easier to take than pills, for many people.
• Morning breakfast smoothies with rice or pea protein work well.
• Fiber can be added to the multivitamin smoothie.
• Flax oil can also go into a smoothie.
• Most nutrients in a multivitamin are water-soluble.
• Vitamin A: no more than 2,500 iu for pregnant women.
• Don’t take folic acid; rather, take folate acid in your multivitamin.
• Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health.
• Vitamin A ought to be in the multivitamin, as should Vitamin D.
• Vitamin C and Vitamin E are important and ought to be in multivitamin supplements.
• There ought to be thousands of percentages of B Vitamins in the multivitamin supplement.
• Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium).
• One great formula is Pharmax Four Pillars

Vitamin A: Retinol Palmitate – 2500-5000iu (unless pregnant — in that case less than 2500iu); Beta/mixed Carotenes – 5000-25,000iu
Vit D (D3 – cholecalciferol) – 400-1000iu
Vit C (ascorbic acid, ascorbate – 500-1000mg
Vitamin E – 400iu — 1000iu as d-alpha tocpherol or mixed tocopherols
Vitamin K up to 1mg (caution if you are on blood thinning meds)
Thiamin (B1)- 50mg
Riboflavin (B2, R-5-P) – 10-50mg
Niacin (B3, Niacinamide) – 100-200mg
B5 (pantothenic acid) – 50-500mg
B6 (pyridoxine, P-5-P) – 50-100mg
Biotin – 100-1000mcg
B12 (methylcobalamin) – 400-1000mg
Folate (5-Methyl-tetrahydrofolate)400-1000mg
Choline – 10-100mg
Inositol – 10-100mg

MINERALS
Zinc – 15-45mg
Copper – 1-2mg
Selenium – 100-200mcg
Chromium – 200-400mcg
Magnesium – 250-500mg
Manganese: 5-15mg
Molybdenum: 25-100mcg
Calcium: 250-500mg
Potassium: 100mg
Boron: 5mg
Vanadium : 50-100mcg
Silica: up to 25mg
Iodine: 50-250mcg
Iron: up to 30mg

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com/
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

Naturopathic Medicine
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Angela Agrios
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Duration : 0:10:48

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Duration : 0:6:1

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Interviewee: Kellie Martenson, Health & Beauty Aids/Tonic Bar Manager

Videotaped at:
Erewhon Natural Foods Market
7660-B Beverly Blvd.
Los Angeles, CA 90036
(323) 937-0777
http://www.erewhonmarket.com

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Duration : 0:2:22

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http://www.businesswire.com/news/home/20110127006708/en/BodyLogicMD-Physicians-Recommend-Pharmaceutical-Grade-Supplements

Duration : 0:2:4

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