MMA Fighter Supplements

When you start getting back in shape, you will naturally start researching what can give you that edge to make it happen. If you are anything like me, you are probably overwhelmed with the amount of products and supplements on the market. Each product claims to get amazing results fast, but how can you know what to take?

In this video I give my honest opinion on supplements that have worked for me personally. I don’t think you need a lot of supplements to be successful in the gym. Too many people give credit to all of their supplements when it is actually the hard work they are putting in at the gym.

The trick is to try supplements one at a time, and see which supplements are working for you. If you can feel a difference in stamina, strength, energy, etc. Then stick with it. If you can’t tell a difference, leave it alone. Don’t waste your money!

I believe all you need is:

Whey Protein
Multivitamin
glucosamine
Creatine Monohydrate
Pre-Workout Energy Drink (like Jack3d)

Thanks for watching the video!

ask me a question and I will try to respond quickly, and if it is a question I think everyone can benefit from, then I will make a video based on your question!

danielkjeremiah@me.com

if you like the video please subscribe by clicking here:

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Check out my website at: www.NathanStrength.com

These are the top 10 supplements I believe every serious weight lifter should consider taking. Leave a comment down below on which supplement I should explain next:

Fish Oil http://www.youtube.com/watch?v=n1xkN06pyeM
Whey Protein http://www.youtube.com/watch?v=Zep1F7tejXs
Creatine http://www.youtube.com/watch?v=nC2bU4WN6ZM
Multivitamin http://www.youtube.com/watch?v=oVt3BcI6lZU
Vitamin d3 http://www.youtube.com/watch?v=ENdCTbwGwGc
Gainer http://www.youtube.com/watch?v=37dOoGYeH98
Nitric Oxide Enhancer http://www.youtube.com/watch?v=5NH2KnQeJ3Y
Glutamine
Dextrose
Beta Alanine http://www.youtube.com/watch?v=kyNN54-8stA

MassMania Trailer:
http://www.youtube.com/watch?v=U-4xYtCXV8c

Mass Mania Routine Day 1:
http://www.youtube.com/watch?v=ptyoMoea6E0
Mass Mania Routine Day 2:
http://www.youtube.com/watch?v=HEbUWB_OLVQ
Mass Mania Routine Day 3:
http://www.youtube.com/watch?v=C5euVX-maXU
Mass Mania Routine Day 4:
http://www.youtube.com/watch?v=Pxqicsz84wc

For more details check out my website at http://NathanStrength.com/MassMania

Video
Co-Directors: NathanStrength and Angel Navarro
Videographer/Editor: Angel Navarro (http://www.youtube.com/user/imangelanjo)

Music
Track title: Arise From Ashes License
Composer: Pierre Gerwig Langer (SESAC)
Publisher:Lynne Publishing (PRS – CAE: 541626758)

Duration : 0:4:15

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Technorati Tags: abs, Alanine, animal, Beta, bodybuilding, creatine, creatinine, d3, Dextrose, enhancer, fast, fish, gain, gainer, glutamine, Glycocarb, mania, mass, medicine, multivitamin, muscle, nathanstrength, nitric, oil, oxide, pack, protein, Supplements, vitamin, whey

BUY THE HOTTEST UP AND COMING PRE-WORKOUT ADRENOLYN BULK/CUTS- ONLY AVAILABLE THROUGH THIS LINK: http://gorilla11.txtwrks.mobi/

Supplement reviews on:

-Serious Mass
-C4
-Cell Mass
-Gold Standard Whey

-Opti-Men
-Micronized Creatine

VIDEO got cut off at the end but basically chocolate mint was a good flavor!

Duration : 0:10:0

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http://www.DrAngelaAgrios.com – Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses:

• Centrum, a low potency multivitamin and probably not the most useful multivitamin to take.
• That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn’t really doing much.
• What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing.
• Thorne Extra Nutrients is a high potency multivitamin.
• Liquid multivitamins are easier to take than pills, for many people.
• Morning breakfast smoothies with rice or pea protein work well.
• Fiber can be added to the multivitamin smoothie.
• Flax oil can also go into a smoothie.
• Most nutrients in a multivitamin are water-soluble.
• Vitamin A: no more than 2,500 iu for pregnant women.
• Don’t take folic acid; rather, take folate acid in your multivitamin.
• Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health.
• Vitamin A ought to be in the multivitamin, as should Vitamin D.
• Vitamin C and Vitamin E are important and ought to be in multivitamin supplements.
• There ought to be thousands of percentages of B Vitamins in the multivitamin supplement.
• Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium).
• One great formula is Pharmax Four Pillars

Vitamin A: Retinol Palmitate – 2500-5000iu (unless pregnant — in that case less than 2500iu); Beta/mixed Carotenes – 5000-25,000iu
Vit D (D3 – cholecalciferol) – 400-1000iu
Vit C (ascorbic acid, ascorbate – 500-1000mg
Vitamin E – 400iu — 1000iu as d-alpha tocpherol or mixed tocopherols
Vitamin K up to 1mg (caution if you are on blood thinning meds)
Thiamin (B1)- 50mg
Riboflavin (B2, R-5-P) – 10-50mg
Niacin (B3, Niacinamide) – 100-200mg
B5 (pantothenic acid) – 50-500mg
B6 (pyridoxine, P-5-P) – 50-100mg
Biotin – 100-1000mcg
B12 (methylcobalamin) – 400-1000mg
Folate (5-Methyl-tetrahydrofolate)400-1000mg
Choline – 10-100mg
Inositol – 10-100mg

MINERALS
Zinc – 15-45mg
Copper – 1-2mg
Selenium – 100-200mcg
Chromium – 200-400mcg
Magnesium – 250-500mg
Manganese: 5-15mg
Molybdenum: 25-100mcg
Calcium: 250-500mg
Potassium: 100mg
Boron: 5mg
Vanadium : 50-100mcg
Silica: up to 25mg
Iodine: 50-250mcg
Iron: up to 30mg

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com/
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

Naturopathic Medicine
Naturopathic Doctor
Naturopath
Holistic Doctor
Angela Agrios
Supplements
health
healthy
Vitamin A
B Vitamins
Vitamin C
Vitamin D
Vitamin E
Zinc
multivitamin
best multivitamin
liquid multivitamin
centrum multivitamin
multivitamin comparison
best multivitamin for men
best multivitamin for women
multivitamins for women

Duration : 0:10:48

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http:www.breakthrough-to-wellness.com This video is a nutrition supplements review. You will learn what supplements are a waste of your hard earned money and even harmful to your health. You no longer have to be confused and overwhelmed about what type of vitamin supplements are best for your health and pocket book.

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What supplements do you need? There aren’t a lot of supplements that you NEED, as diet is essential and the most important before supplementing with anything, but the supplements I recommend in this video are beneficial regardless of how good your diet is (multivitamin, fish oil, and protein shakes). A good creatine monohydrate is also great due to its proven benefits. There’s some other supplements with minor benefits which I’ll discuss in later vids.

Duration : 0:4:9

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Technorati Tags: bodybuilder, bodybuilding, bodybuilding supplements, creatine, creatine help, exercise, fish oil, fitness, flexing, gaining muscle and losing fat, gaining-muscle, health, loss, multivitamin, muscle-building-supplements, personal trainer, protein, protein-shakes, shredded, Supplements, teen bodybuilding, weight, workout

Facebook me! http://www.facebook.com/jonathan.barthel
http://shop.barthelfitness.com/
Join me on “The Journey”

www.cellucor.com
BEST SUPPLEMENTS I CAN SUGGEST!

use code barthelfitness
thank them for taking care of Team BarthelFitness

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These our some of the supplements I am taking right now. Make sure you do your research find out what is good for you and how much you want to spend. I will be posting links to where I buy my stuff because of the cost and shipping.

Bodybuilding.com: http://www.bodybuilding.com/

Amazon.com: http://www.amazon.com/

Like I said ask your question to GNC and other stores do not just buy it cause they say the product is good. Research it first then buy it. If you have questions for me let me know.

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I wanted to let everyone know exactly what supplements I was taking during my P90X program,past and present.

I’m sure there’s something I left out so let me know if there’s something I didn’t mention that you would like to know.(I was on my 118th Day of P90X when this was filmed)

If you have any questions about any of the products mentioned in my video, please send them to me or post them in the comments, I will try to answer all questions

Duration : 0:8:39

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Lose Weight Safely and Naturally – http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3

Dieting lowers your vitamin and mineral intake which can restrict your weight loss potential. Vitamin D, Vitamin E, Fish Oil and Chromium are a one two punch that helps you kick fat to the curb for good.

Check Out Diet.com Video!

Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
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