Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving perfomance than the caffeine in coffee. If you want to maximize your performance, you should use the pill form. Two added benefits of using caffeine pills, first its far cheaper. For the price of one fancy starbucks coffee you can buy a bottle with 100 doses of caffeine in it. The second benefit of using the caffeine in pill form is that you know your exact dosage. Speaking of dosage, lets talk about how much to use.

Oddly enough, more is not better. Several studies have shown that there is no increase in strength or endurance if you consume more than the recommend amount of caffiene. This makes caffeine unlike many other supplements.
So, how much should you take? The research shows there is no benefit to taking more than 6mg/KG before your sports activity, I would recommend half that or 3mg/kg – so for a 150lb person thats 200mg. Take your caffeine about an hour before your lifting session and take it at most once per day. If you dont want the caffeine to interfere with your sleep you would best be advised to have your workout in the morning to allow the caffeine to be eliminated from your system by bedtime.

Dont take caffeine if you have any history of heart irregularies.

Caffeine tolerance is a very important issue here. You quickly build up a tolerance to caffeine which diminishes its value for sports performance. If you want to use caffeine as a supplement you really need to stop its use as a beverage. The only caffeine you consume in a day should be that taken the hour before your weight workout. On days you dont lift weights, no caffeine. If you have a race or contest, you should stop all caffeine use the week before the event so you can benefit its full effect on the big day.

So there you have it, caffeine is the #1 best supplement for bodybuilding in my book but you gotta use it properly. For those of you interested keep watching and we will talk about the research.

Duration : 0:6:25

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P90X2 is one of the most advanced fitness programs on the market, so its only appropriate that your supplements support that level of fitness. Here is my list of supplements I am using during P90X2.

Optimum Nutrition: Gold Standard Whey
Optimum Nutrition: AmiNO Energy – Pre Workout
USP Labs: Yok3d – Pre Workout
Beachbody: E&E – Pre Workout
MusclePharm: Creatine
Beachbody: Shakeology – Meal Replacement
One-A-Day: Mens Multivitamin

To learn more about supplements and how you can get results like I have, be sure you make me your FREE coach here – http://bit.ly/oFag0E

Duration : 0:3:20

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In this video I give my honest opinion on supplements that have worked for me personally. I don’t think you need a lot of supplements to be successful in the gym. Too many people give credit to all of their supplements when it is actually the hard work they are putting in at the gym.

The trick is to try supplements one at a time, and see which supplements are working for you. If you can feel a difference in stamina, strength, energy, etc. Then stick with it. If you can’t tell a difference, leave it alone. Don’t waste your money!

I believe all you need is:

Whey Protein
Multivitamin
glucosamine
Creatine Monohydrate
Pre-Workout Energy Drink (like Jack3d)

Thanks for watching the video!

ask me a question and I will try to respond quickly, and if it is a question I think everyone can benefit from, then I will make a video based on your question!

danielkjeremiah@me.com

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Duration : 0:6:26

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Isotonix Multivitamin:
http://www.marketamerica.com/sku-13051/without-iron-single-bottle_30_servings.htm

Joint Support:
http://www.marketamerica.com/sku-13081/single-bottle-45-servings.htm

Complete Greens:
http://www.marketamerica.com/index.cfm?action=shopping.wpGoShopProducts

http://www.youtube.com/user/GymMonsta81?feature=mhee

http://www.twitter.com/gymmonsta81

Duration : 0:10:37

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WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

Duration : 0:4:42

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Please subscribe if you would enjoy watching more of my videos!

You can also check out http://www.tigerfitness.com/ for good deals on supplements!!!

Duration : 0:4:55

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Duration : 0:11:44

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Duration : 0:2:4

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Duration : 0:4:43

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Duration : 0:4:54

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