MMA Fighter Supplements

i get a lot of mail asking on what supplements to take and what i am personally taking..just showing what i take and a brief description of the products!!! AND IF YOU TAKE CREATINE TRY TO CONSUME AT LEAST A GALLON OF WATER A DAY TO PREVENT DEHYDRATION!!!

Duration : 0:9:50

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Technorati Tags: athlete, bcaa, black, bodybuilder, cellmass, creatine, glutamine, health, noxplode, protein, Puerto, reak, rican, vitamins

Going over some of the supplements I take, and giving my opinion on them and some tips.
*Update*
I am a personal trainer, I have plenty of certifications to prove it, and I have been bodybuilding for years…If you are ignorant enough to try to argue with me on the fact that you can lose bodyfat and gain muscle at the same time, do your research online before posting on this video. There are two exceptions to this rule, if your on steroids, or if you just started working out for the first time in your life, for everyone else, it is impossible.

Duration : 0:9:28

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Technorati Tags: animal, Body, bodybuilding, building, bulking, Casien, cuttitng, diet, fitness, gain, glutamine, milk, muscle, no, noxplode, nutrition, pack, protein, supplement, weight, whey