• Centrum, a low potency multivitamin and probably not the most useful multivitamin to take.
• That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn’t really doing much.
• What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing.
• Thorne Extra Nutrients is a high potency multivitamin.
• Liquid multivitamins are easier to take than pills, for many people.
• Morning breakfast smoothies with rice or pea protein work well.
• Fiber can be added to the multivitamin smoothie.
• Flax oil can also go into a smoothie.
• Most nutrients in a multivitamin are water-soluble.
• Vitamin A: no more than 2,500 iu for pregnant women.
• Don’t take folic acid; rather, take folate acid in your multivitamin.
• Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health.
• Vitamin A ought to be in the multivitamin, as should Vitamin D.
• Vitamin C and Vitamin E are important and ought to be in multivitamin supplements.
• There ought to be thousands of percentages of B Vitamins in the multivitamin supplement.
• Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium).
• One great formula is Pharmax Four Pillars

Vitamin A: Retinol Palmitate – 2500-5000iu (unless pregnant — in that case less than 2500iu); Beta/mixed Carotenes – 5000-25,000iu
Vit D (D3 – cholecalciferol) – 400-1000iu

Vit C (ascorbic acid, ascorbate – 500-1000mg
Vitamin E – 400iu — 1000iu as d-alpha tocpherol or mixed tocopherols
Vitamin K up to 1mg (caution if you are on blood thinning meds)
Thiamin (B1)- 50mg
Riboflavin (B2, R-5-P) – 10-50mg
Niacin (B3, Niacinamide) – 100-200mg
B5 (pantothenic acid) – 50-500mg
B6 (pyridoxine, P-5-P) – 50-100mg
Biotin – 100-1000mcg
B12 (methylcobalamin) – 400-1000mg
Folate (5-Methyl-tetrahydrofolate)400-1000mg
Choline – 10-100mg
Inositol – 10-100mg

MINERALS
Zinc – 15-45mg
Copper – 1-2mg
Selenium – 100-200mcg
Chromium – 200-400mcg
Magnesium – 250-500mg
Manganese: 5-15mg
Molybdenum: 25-100mcg
Calcium: 250-500mg
Potassium: 100mg
Boron: 5mg
Vanadium : 50-100mcg
Silica: up to 25mg
Iodine: 50-250mcg
Iron: up to 30mg

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com/
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

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Duration : 0:10:48

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eBay store where I purchased the bottle of noni juice: http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=370502478118&ssPageName=STRK:MEWNX:IT

Duration : 0:6:53

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Interviewee: Kellie Martenson, Health & Beauty Aids/Tonic Bar Manager

Videotaped at:
Erewhon Natural Foods Market
7660-B Beverly Blvd.
Los Angeles, CA 90036
(323) 937-0777
http://www.erewhonmarket.com

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Duration : 0:2:22

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Codex Alimentarius: Population Control Under the Guise of Consumer Protection
http://www.naturalnews.com/024128.html

Food Safety Bill HR 2749 Requires Immediate Opposition
http://www.naturalnews.com/026488_food_food_safety_health.html

Codex Alimentarius (World Food Code)
Summarized in 7 Points
http://www.healthfreedomusa.org/?page_id=157

Stop Federal Takeover of Food Regulation in H.R. 875
This is a good article with links for contacting:
http://www.naturalnews.com/025824.html

Defeat HR 875-information flyer
http://www.campaignforliberty.com/blog.php?view=13332

How about the end of farm markets? Say hello to H.R. 875
This is a good link breaking the Bill down:
http://cryptogon.com/?p=7362

Monsanto’s dream bill, HR 875
http://www.opednews.com/articles/Monsanto-s-dream-bill-HR-by-Linn-Cohen-Cole-090309-337.html

Stimulus Bill to Destroy Health Freedom
http://wholesomeherald.blogspot.com/

Natural Solutions Foundation
http://www.healthfreedomusa.org/

These latest food Bills do NOT have our safety in mind. This is a move to obtain tyrannical control of the food supply.

Codex Alimentarius does not get near enough attention. Codex Alimentarius represents the single largest threat to our health and freedom. We are talking about control of our food supply and the banning of vitamins herbal supplements. Organic seeds will be considered contaminants and you will be fed the GMO crap that has no nutrients.
If the food supply becomes this controlled, it will matter more than money. THE ISSUE OF CODEX ALIMENTARIUS HAS IMPLICATIONS FAR OUTREACHING 9/11 TRUTH, FEMA CAMPS, OR THE DOLLAR COLLAPSE. AS IT IS ALREADY, AND BY GOVERNMENT ADMITTED FIGURES, MORE THAN 100,000 PEOPLE DIE EACH YEAR IN THE UNITED STATES DUE TO PROPERLY PRESCRIBED DRUGS. IMAGINE THESE SAME CORPORATIONS CONTROLLING ALL YOUR FOOD, ALL YOUR MEDICINES, AND BANNING ALL NATURAL HEALTH MEANS. THESE ARE THEIR GOALS!

A speech by Ian R. Freeman
I transcribed the main points of the video:

The profitability of the top 10 pharmaceutical companies exceeded the profitablity of the other 490 companies in Fortune 500. These companies have teams of people working on strategies to maximize the opportunity brought about by the implementation of Codex Alimentarius. Codex serves the interest of Big Pharma. And what is really a concern is the World Trade Organization will implement Codex using Napoleon Law.

Common Law means unless something is considered specifically bad it is ok. Napoleonic Law is completely opposite. Unless something is specifically mentioned, it is banned. What the pharmaceutical companies and the food companies are trying to do with the Codex Committee
is to make the testing process so outrageously expensive that the only people who can get things on the approved list are the Monsantos and the Pharmaceutical companies. Nobody else will be able to afford to go through the rigorous tests that you have to go through to get a product unto the approved list.

This has already been tried before in the United States in 1994. It was defeated because of the public outcry, but still a lot of people never heard about it because of a lack of international and national mainstream media coverage.

But it is back in the form of:
Food Safety and Tracking Improvement Act S424 and Food Safety Modernization Act of 2009 HR875.

I have read both these Bills and they serve the globalist agenda. There are vague definitions in the bills to give wide reaching scope and I saw where there was a fine of $100, 000 a day per offense. These draconian bills HAVE to be stopped!

Paul Turner

Codex Alimentarius P1 Very good – Please watch
http://www.youtube.com/watch?v=VmrF9KjlGsc

H.R. 875: Food Safety Modernization Act of 2009
http://www.govtrack.us/congress/billtext.xpd?bill=h111-875

Food Safety and Tracking Improvement Act. (Introduced in Senate)
http://thomas.loc.gov/cgi-bin/query/z?c111:S.425:

Criminalization of Organic Farms
http://www.dailypaul.com/node/85235

http://www.youtube.com/watch?v=tJ5MOe5muAU

The top ten reasons why organized medicine supports CODEX ALIMENTARIUS
http://www.naturalnews.com/009532.html

One Dollar DVDs – Ian Crane about CODEX
http://www.onedollardvdproject.com/DVD-new/Vids12.html

Duration : 0:7:23

Technorati Tags: ALIMENTARIUS, CODEX, Common, Farms, food, freedom, gardening, health, HR*&5, jobs, Law, Life, MONSANTO, Napoleonic, organic, Pharmaceuticals, vitamins

Dr. Doug Graham speaks on September 28th, 2008 in New York City.

What do you get with The 80/10/10 Diet?

-peak performance for any athlete
-perfect weight no matter what your body type
- off-the-charts wellness
-success with a low-fat vegan diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

For more information visit:
http:///www.FoodnSport.com

Duration : 0:10:10

Technorati Tags: 80/10/10, 811, 811rv, athletics, development, doug, dr, fitness, food, foodnsport, fresh, fruit, graham, lifestyle, nutrition, organic, personal, raw, ripe, sports, vegan, vegetables, vegetarian, whole

Duration : 0:2:36

Technorati Tags: diet, environment, food, green, health, orden, organic, raw, running, supplement, sustainable, Tim, van, vegan, vegetarian