MMA Fighter Supplements

*** I am not taking Steroids. Only supplements***
-Keep watching for more updates on my body transformation and progression-

I have started bodybuilding again (started a month and a half ago) after a year and a half break. This time I decided that I was going to use supplements for my workouts which I have never previously done before. I am going to record my results over the following months to see just how much supplements such as creatine and protein can positively affect your body building regime.

This is what I’m currently using:

MusclePharm Assault Pre Workout Creatine
Six Star Creatine
Gold Standard Protein
Omega 3-6-9 oil
Multi Vitamin
Hydroxy Cut

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In an endless search to find the best workouts in the GTA, Toronto, cover model Rob Riches, has agreed to be our first “guinea pig” for Sweat Equity magazine, and be taken through the paces by some of the city’s top trainers.

For more pictures daily updates on Rob follow him on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

For more information on training, nutrition, modeling and competing, check out www.robriches.com
EIn an endless search to find the best workouts in the GTA, Rob Riches our cover model has agreed to be our first “guinea pig” and be taken through the paces by some of the city’s top trainers.

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Facebook me! http://www.facebook.com/jonathan.barthel
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Join me on “The Journey”

http://www.cellucor.com
BEST SUPPLEMENTS I CAN SUGGEST!
use code barthelfitness to get free shipping and 10% off

thank them for taking care of Team BarthelFitness!

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This video is made for beginners, so if you have some knowledge about supplements, you probably should not watch this video. Anyway, if you are just starting out and need some help on what supplements to take, this is the video for you. If you have any questions, message me on Youtube or Facebook.

Facebook:
http://www.facebook.com/pages/Lean-Body-Lifestyle/119366014762165

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

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A lot of people have been emailing me asking about supplements and which are the best to take/ when to take them! Here is a short video regarding H-Blocker from Isatori, available online @ bodybuilding.com or any leading website. I will upload more videos about supplements soon! Stay Tuned! Check out the blog @http://3dmuscle.blogspot.com/

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Going over some of the supplements I take, and giving my opinion on them and some tips.
*Update*
I am a personal trainer, I have plenty of certifications to prove it, and I have been bodybuilding for years…If you are ignorant enough to try to argue with me on the fact that you can lose bodyfat and gain muscle at the same time, do your research online before posting on this video. There are two exceptions to this rule, if your on steroids, or if you just started working out for the first time in your life, for everyone else, it is impossible.

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2 Products that might rise above the hype and garbage out there in the shady world of “Supplements”. Check out http://www.valorandarms.com for more!!

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