MMA Fighter Supplements

http://scoobysworkshop.com/caffeine-as-a-bodybuilding-supplement/
In this video were gonna talk about my number one favorite supplement, caffeine! Caffeine is a cheap and effective supplement for bodybuilders and endurance athletes alike. In this video we will talk about what kind of caffeine to take, how much to take, when to take it, caffeine tolerance, and also about what the research says.

Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving perfomance than the caffeine in coffee. If you want to maximize your performance, you should use the pill form. Two added benefits of using caffeine pills, first its far cheaper. For the price of one fancy starbucks coffee you can buy a bottle with 100 doses of caffeine in it. The second benefit of using the caffeine in pill form is that you know your exact dosage. Speaking of dosage, lets talk about how much to use.

Oddly enough, more is not better. Several studies have shown that there is no increase in strength or endurance if you consume more than the recommend amount of caffiene. This makes caffeine unlike many other supplements.
So, how much should you take? The research shows there is no benefit to taking more than 6mg/KG before your sports activity, I would recommend half that or 3mg/kg – so for a 150lb person thats 200mg. Take your caffeine about an hour before your lifting session and take it at most once per day. If you dont want the caffeine to interfere with your sleep you would best be advised to have your workout in the morning to allow the caffeine to be eliminated from your system by bedtime.

Dont take caffeine if you have any history of heart irregularies.

Caffeine tolerance is a very important issue here. You quickly build up a tolerance to caffeine which diminishes its value for sports performance. If you want to use caffeine as a supplement you really need to stop its use as a beverage. The only caffeine you consume in a day should be that taken the hour before your weight workout. On days you dont lift weights, no caffeine. If you have a race or contest, you should stop all caffeine use the week before the event so you can benefit its full effect on the big day.

So there you have it, caffeine is the #1 best supplement for bodybuilding in my book but you gotta use it properly. For those of you interested keep watching and we will talk about the research.

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These our some of the supplements I am taking right now. Make sure you do your research find out what is good for you and how much you want to spend. I will be posting links to where I buy my stuff because of the cost and shipping.

Bodybuilding.com: http://www.bodybuilding.com/

Amazon.com: http://www.amazon.com/

Like I said ask your question to GNC and other stores do not just buy it cause they say the product is good. Research it first then buy it. If you have questions for me let me know.

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me and my brother give a supplement review Beast Nutrtion Creature Creatine Blend product
check out our website for our list of recommended supplements http://www.hodgetwinsfitness.com/Suggested%20Supplements.html

home page for our website
http://www.hodgetwinsfitness.com

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I wanted to let everyone know exactly what supplements I was taking during my P90X program,past and present.

I’m sure there’s something I left out so let me know if there’s something I didn’t mention that you would like to know.(I was on my 118th Day of P90X when this was filmed)

If you have any questions about any of the products mentioned in my video, please send them to me or post them in the comments, I will try to answer all questions

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Looking for legal performance and muscle-building supplements as an alternative to steroids? Read the reviews at SupplementMania.com

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http://www.supplementmania.com/performanceSupplements.html
Looking for legal performance, muscle-building, and testosterone boosting supplements? Read the reviews at SupplementMania.com

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Ann Marie Calhoun performs alongside The Foo Fighters and the 2008 Grammys

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http://www.supplementmania.com/performanceSupplements.html

You’ve heard of NOX-CG3 and other performance supplements. Now read the reviews to find the best product at SupplementMania.com.

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