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Protein powder is big business. Its the number one supplement in the fitness industry. Everyone should be using a form of protein powder as its an easily absorbed, cost-effective source of high quality protein necessary for building muscle or losing fat. Too bad everyone in the supplement business is trying to scam you and make you pay extra for bullshit and they might even include substances that are toxic and can be lethal!

HERE IS THE LINK: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/whats-in-your-protein-drink/index.htm

The supplement industry is not regulated by the FDA which means just about anyone can start their own protein powder company and sell it to you. I could make up my own protein powder, called Buff N’ Stuff and sell it to you at $20 at your local supplement store.

The problem with the lack of regulation is a lot of protein powders contain toxic ingredients. In fact, the MOST popular protein powders have some of the highest levels of chemicals like lead, mercury and arsenic, all of which are terrible for you.

Supplement companies DON’T want you to know about this and its a little known fact. Look at the list in the description! Amongst them are muscle milk, EAS and Optimum.

Today I’m going to tell you what to watch out for when selecting your protein powder, so you can get the most bang for your buck.

Before selecting a protein powder, you have to determine why do you want to use it. Do you use it to get in extra protein? Do you use it as a meal replacement, or do you use it around your work outs?

Most people should use protein powder around their work outs to shuttle protein into their bodies quickly to help repair the muscles. In this case a whey protein powder is the best idea. Whey protein contains particular amino acids that are important for helping to regulate your nitrogen balance.

Now this is where the confusion comes in. Theres three different types of whey and every single supplement company wants to convince you they have the best source.

Whey concentrate

Whey Isolate
Whey Hydrolyzed

The main difference in the three are how fast they are absorbed in the body and utilized. Hydrolyzed whey is the most expensive and is the fastest absorbed, while isolate is second and concentrate is 3rd.

I’d like to point however that the effects between the three are relatively minor and especially when you consider hydrolyzed whey is four times as expensive as concentrate, most people are better off with a quality concentrate.

And furthermore although I recommend protein powder, I use it in my programs, for a young trainee or beginner, protein powder isn’t some wonder supplement thats going to pack 30 pounds of muscle on you, its just a useful tool.

Without leaving you hanging, if I had to recommend a protein powder that is high quality, cost-effective, tastes good and doesn’t have toxic chemicals, I’d go with Biotest’s Grow! Whey (http://www.t-nation.com/store/supplements/grow-whey-protein.jsp). Its bioactive, which means its easier to absorb and unlike most protein powders its produced in America vs China.

I’m not endorsed by them and I ask you to make your own objective opinion.

Also if you want to completely customize your protein powder and cost is NOT an issue then www.trueprotein.com is a great choice as you get to choose what type of protein goes into it and everything else!

With this you know more about protein powder than the dude behind the desk selling it to you. So the next time he tries to sell you the bullshit powder he was told to sell, tell him “Chef Buff says you”

And make sure to comment rate, share and spread this video so more people understand about protein powder and stop asking me about it!!!

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CLICK HERE to get abs: http://howgainmuscle.org/go/Sixpackshortcuts ..

We received a lot of questions about supplements from you lately, and in this video we wanted to answer them all. In this video we cut through the BS about supplements, and tell you what you really need to take to get abs. Among them:

- The truth about the effectiveness of supplements. If you are currently taking lots of supplements, you need to hear this.

- Supplements take it personally. Again, I think it will be very surprised!

- The low-down on specific supplements such as creatine, protein, multivitamins, glutamine, non-Xplode, and more.

And after seeing this, if you’re ready to stop blowing your money on ineffective supplements, and you’re ready to start doing things that really works to get in shape, I recommend you catch my full set of abdominal training.

On my system, will show you exactly how to eat and exercise to get abs. You only need to do four short 30 minutes training a week and follow a simple eating plan.

I put a free video that gives some of the best techniques in my system to build muscle, lose belly fat and get abs. Take a look here:
http://howgainmuscle.org/go/Sixpackshortcuts

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http://www.sexybitchworkout.com What supplements should you take? Which supplements will help you gain muscle? Which supplements will help you lose fat? Which supplements are dangerous? Watch this video and find out! creatine? nitric oxide? hyrdoyxcut? protein powder? jack3d? no-xplode? glutamine? zma? You can ask me questions on my facebook page: For more information on home workouts, please see my free website (no advertising either): http://www.sexybitchworkout.com, Tgis video does not belong to sexybitchworkout.

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http://www.scoobysworkshop.com/supplements.htm
What supplements should you take? Which supplements will help you gain muscle? Which supplements will help you lose fat? Which supplements are dangerous? Watch this video and find out!
creatine?
nitric oxide?
hyrdoyxcut?
protein powder?
jack3d?
no-xplode?
glutamine?
zma?

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Technorati Tags: best, Build, creatine, fast, fat, gain, glutamine, hydroxycut, jack3d, lose, loss, mass, muscle, nitric, no-xplode, oxide, powder, protein, supplement, weight, ZMA

http://www.MadeFitTV.com – Check out this week’s Made Fit TV episode to find out the pro’s and con’s of four different protein supplements: Whey, Casein, Soy, and Egg White. I also talk about that confusing debate of protein concentrate vs. protein isolate.

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http://www.supplementmania.com/proteinPowder.html

If you’re looking to build muscle, you need a natural whey protein supplement. Get reviews on the best products at SupplementMania.com

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Technorati Tags: Build, muscle, natural, Nutritional, powder, protein, Review, reviews, supplement, Supplements, whey

http://www.VinceDelMonteMuscle.com
http://www.BlastYourBench.com

We had to rush this one because our camera was running low, but in this video Vince DelMonte and myself share our top 5 recommended nutritional supplements to help support your workouts and aid with muscle growth and fat loss.

Vince also go into more detail about the supplements that he likes to use and how much of a difference proper supplements really make to your overall progress in the gym.

For more workouts and nutrition tips like this check out Vince’s No-Non-sense Muscle Building Program at:

http://www.VinceDelMonteMuscle.com

as well as my Blast Your Bench Muscle Building Program at:

http://www.BlastYourBench.com

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Technorati Tags: bodybuilding, creatine, fish, oils, powder, protein, supplement, Supplements, take, to, what

http://www.VinceDelMonteFitness.com
http://www.LeeHaywardMuscle.com

We had to rush this one because our camera was running low, but in this video Lee Hayward shares his top 5 recommended nutritional supplements to help support your workouts and aid with muscle growth and fat loss.

I also go into more detail about the supplements that I like to use and how much of a difference proper supplements really make to your overall progress in the gym.

For more workouts and nutrition tips like this check out my No-Non-sense Muscle Building Program at:

http://www.VinceDelMonteFitness.com

as well as Lee’s Muscle Building Program at:

http://www.LeeHaywardMuscle.com

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Technorati Tags: bodybuilding, creatine, fish, oils, powder, protein, supplement, Supplements, take, to, what

Visit http://www.VinceDelMonteFitness.com Now.

This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site
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