MMA Fighter Supplements

What supplements do you need? There aren’t a lot of supplements that you NEED, as diet is essential and the most important before supplementing with anything, but the supplements I recommend in this video are beneficial regardless of how good your diet is (multivitamin, fish oil, and protein shakes). A good creatine monohydrate is also great due to its proven benefits. There’s some other supplements with minor benefits which I’ll discuss in later vids.

Duration : 0:4:9

(more…)

Technorati Tags: bodybuilder, bodybuilding, bodybuilding supplements, creatine, creatine help, exercise, fish oil, fitness, flexing, gaining muscle and losing fat, gaining-muscle, health, loss, multivitamin, muscle-building-supplements, personal trainer, protein, protein-shakes, shredded, Supplements, teen bodybuilding, weight, workout

http://www.BuildHybridMuscle.com — in this video elliott answers a question about getting diarrhea while following his Hybrid Diet. He suggests that the protein shake supplement he is using may be the culprit.

Duration : 0:4:31

(more…)

Technorati Tags: lean hybird msucle diet, muscle-building-supplements, protein-shakes

http://www.healthyurbankitchen.com
How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce.
Ingredients:
1-1.5 cup Water or Raw Milk
1 tbs Almond Butter
1 tsp Tahini
1 banana
2 dates
1 fig
dash or two of Cinnamon
tiny pinch Celtic Sea Salt
Protein – your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc)
Only blend raw eggs for 2 – 3 seconds

This is an energy dense & nutrient rich shake
Tweak – you can tweak it by adding or subtracting ingredients or the amount of ingredients (for example, less almond butter, less fruit for smaller women – more protein for bigger guys – whatever works best for YOU)
You can use ice if you like
http://www.healthyurbankitchen.com
more recipes..come check it out!

Duration : 0:9:41

(more…)

Technorati Tags: body building, diet tips, fast weight loss, fat loss, fitness, muscle building, organic food, protein-shakes, raw foods, weight loss

http://skinnygainmuscle.com/ Quick look at 2 types of weight gain supplements that are great for gaining weight and building muscle. And to learn more about healthy weight gain, just visit: http://skinnygainmuscle.com/

Duration : 0:3:57

(more…)

Technorati Tags: body-building-supplement, body-building-supplements, bodybuilding supplements, build-muscle, creatine-supplements, gain-mass, gain-muscle-mass, gain-muscles, gaining-muscle, gaining-weight, muscle-building-supplements, muscle-gain-diet, muscle-supplement, muscle-supplements, protein-powder, protein-shakes, protein-supplement, protein-supplements, weight-gain, weight-gain-powder, weight-gain-protein, weight-gain-supplement, weight-gain-supplements, weight-gain-vitamins, weight-gainer, weight-gainers