Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving perfomance than the caffeine in coffee. If you want to maximize your performance, you should use the pill form. Two added benefits of using caffeine pills, first its far cheaper. For the price of one fancy starbucks coffee you can buy a bottle with 100 doses of caffeine in it. The second benefit of using the caffeine in pill form is that you know your exact dosage. Speaking of dosage, lets talk about how much to use.

Oddly enough, more is not better. Several studies have shown that there is no increase in strength or endurance if you consume more than the recommend amount of caffiene. This makes caffeine unlike many other supplements.
So, how much should you take? The research shows there is no benefit to taking more than 6mg/KG before your sports activity, I would recommend half that or 3mg/kg – so for a 150lb person thats 200mg. Take your caffeine about an hour before your lifting session and take it at most once per day. If you dont want the caffeine to interfere with your sleep you would best be advised to have your workout in the morning to allow the caffeine to be eliminated from your system by bedtime.

Dont take caffeine if you have any history of heart irregularies.

Caffeine tolerance is a very important issue here. You quickly build up a tolerance to caffeine which diminishes its value for sports performance. If you want to use caffeine as a supplement you really need to stop its use as a beverage. The only caffeine you consume in a day should be that taken the hour before your weight workout. On days you dont lift weights, no caffeine. If you have a race or contest, you should stop all caffeine use the week before the event so you can benefit its full effect on the big day.

So there you have it, caffeine is the #1 best supplement for bodybuilding in my book but you gotta use it properly. For those of you interested keep watching and we will talk about the research.

Duration : 0:6:25

Technorati Tags: best, bodybuilder, bodybuilding, caffeine, coffee, coke, cola, drive, endurance, espresso, exercise, fitness, Focus, gain, increase, jo, mass, motivation, muscle, performance, Physical Fitness, scooby, scooby1961, scoobysworkshop, Speed, strength, supplement

Pros: Good shit. No crash like other supplements and some good recovery ingredients.

Con: Should’ve sent more.

Check out my review on bodybuilding.com in the supplement section soon. PEACEOUT

Duration : 0:1:56

Technorati Tags: abs, ajFitness, and, arnold, best, bodybuilders, bodybuilding, bowflex, bullshit, carolina, columbia, DeStorm, Don, fitness, forums, getting, gym, howorth, in, lake, Layne, natural, new, no, norton, nutrabio.com, reeves, resolution, reviews, sc, shape, smosh, stay, Steve, supplement, tall, Time, years, ymca

And don’t forget to subscribe to get updates from my channel!

Duration : 0:9:47

Technorati Tags: abs, aesthetics, back, biceps, bodybuilding, chest, exercise, fitness, hamstrings, Hypertrophy, lats, lifting, muscles, nutrition, Olympia, out, Pecs, preworkout, quadriceps, quads, rhomboids, supplement, Supplementation, supplementing, Supplements, teres, trapezeus, traps, triceps, weight, working, workout

Isotonix Multivitamin:
http://www.marketamerica.com/sku-13051/without-iron-single-bottle_30_servings.htm

Joint Support:
http://www.marketamerica.com/sku-13081/single-bottle-45-servings.htm

Complete Greens:
http://www.marketamerica.com/index.cfm?action=shopping.wpGoShopProducts

http://www.youtube.com/user/GymMonsta81?feature=mhee

http://www.twitter.com/gymmonsta81

Duration : 0:10:37

Technorati Tags: 1MR, Body, bodybuilder, bodybuilding, campbellfitness, exercise, fitness, FX, Gaspari, greens, gym, gymmonsta, health, healthy, hyper, isolate, isotonix, Joint, lifting, lose, loss, mulitvitamin, muscle, muscles, Myofusion, nutrition, physical exercise, Physical Fitness, prework out, protein, pumps, Review, staple, super pro, superpump250, superpumpmax, supplement, support, Trainer, training, unboxing, vlog, weight, weights, whey, workout

While a lot of manufacturers are heavy of marketing and hype, there are two very simple techniques which you should apply when looking to buy your next supplement and in this video Russ reveals them. Firstly he teaches how to see what type of protein is in your supplement; whey protein isolate, hydralised whey protein isolate and whey protein concentrate (and explains the differences and which is best). Secondly Russ shows you how to calculate the percentage of your protein supplement per serving. Is it REALLY as good as it claims to be on the tub? Let’s find out as Russ teaches you how to work out the exact % of protein per shake which you will get from your post workout protein shake.

For more simple and effective tips to help you get the absolute most out of your diet and weight training simply join Russ’ new facebook page at https://Facebook.com/RussHowePTI

Duration : 0:8:32

Technorati Tags: best, bodybuilding, concentrate, hydralised, isolate, protein, protein shake, supplement, whey, whey protein

Duration : 0:2:13

Technorati Tags: alpheus, cancer, clinical, diabetes, dietary, disease, educational, health, healthy, heart, home business opportunity, natural, nutrition, shaklee, shaklee difference health, studies, study, supplement, Supplements, vitamin, wellness

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WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

Duration : 0:4:18

Technorati Tags: advice, bodybuilder, bodybuilding, bodybuilding supplement, bodybuilding supplements, jack3d, jack3d preworkout supplement, jack3d supplement, lift, natural, natural bodybuilder, natural bodybuilding, physical exercise, preworkout, preworkout supplement, supplement, tips, tmw, twinmuscleworkout, weights

Duration : 0:11:44

Technorati Tags: aesthetic, Body, bodybuilder, bodybuilding, building, carbs, collection, exercise, exercises, fitness, flex, glutamine, gym, health, healthy, lean, lifestyle, lose, loss, mass, muscle, muscles, nutrition, optimum, personal, physical exercise, posing, protein, Review, reviews, strawberry, supplement, supplementwarehouse, teen, tips, Trainer, training, unboxing, weight, workout

Duration : 0:4:43

Technorati Tags: best, bodybuilding, BodybuildingBrothers, Build, Casein, creatine, fat, fish, gain, lose, Multi-Vitamin, muscle, oil, stack, supplement, Supplements, to, Top, weight, whey

In this short 2.5 min video interview, Dr. Doug Graham, author of The 80/10/10 Diet discusses whether we need to be taking supplements and superfoods inorder to get all the vitamins, minerals and nutrients that we need inorder to be healthy. His popular 80/10/10 Diet program follows a high carb, low fat, low protein plant based lifestyle.

Music Courtesy of Sheena Grobb (www.sheenagrobb.com)

Duration : 0:2:36

Technorati Tags: 80/10/10, 811, cool, cool vegetarian, diet, doug, food, fruit, golfman, graham, green, guru, healing, health, healthy, Jeff, jeff golfman, lfrv, lifestyle, longevity, nutrition, pill, raw, raw food, secrets, sport, supplement, unhealthy, vegan, vegetarian, vitamin