MMA Fighter Supplements

Pro MMA training and technique advice! Learn how to do a triangle submission hold in this free online video covering arm bars and submissions from guard.

Expert: Charles Bishop
Contact: www.nesf.tv
Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling.

Filmmaker: Christian Munoz-Donoso

Duration : 0:1:23

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Technorati Tags: arts, fighting, grappling, martial, mixed, MMA, moves, techniques, tips, ultimate

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Duration : 0:2:58

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Technorati Tags: Body, bodybuilding, building, exercise, exercises, lifestyle, reviews, supplement, techniques, tips, training, truth, workout