Posts Tagged ‘tips’
Sunday, October 9th, 2011
https://www.facebook.com/naturalbodybuilder
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luimarco
Duration : 0:9:3
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Technorati Tags: 100, abs, aging, amazing, arms, arnold, back, biceps, biggest, Body, bodybuilder, bodybuilding, cardio, challenge, chest, cool, diet, exercise, exercises, exercising, fat, fiber, fitness, flex, food, gain, gsp, gym, health, healthy, journey, lose, Losing, loss, luimarco, muscle, muscles, muscular, natural, nutrition, Olympia, P90X, pack, personal trainer, pose, posing, pounds, program, protein, routine, schwarzenegger, shape, six, strength, strong, Supplements, tips, Trainer, training, triceps, ufc, weight, whey, workout, yoga
Tags: 100, abs, aging, amazing, arms, arnold, back, biceps, biggest, Body, bodybuilder, bodybuilding, cardio, challenge, chest, cool, diet, exercise, exercises, exercising, fat, fiber, fitness, flex, food, gain, gsp, gym, health, healthy, journey, lose, Losing, loss, luimarco, muscle, muscles, muscular, natural, nutrition, Olympia, P90X, pack, personal trainer, pose, posing, pounds, program, protein, routine, schwarzenegger, shape, six, strength, strong, Supplements, tips, Trainer, training, triceps, ufc, weight, whey, workout, yoga Posted in Supplements | 25 Comments »
Friday, October 7th, 2011
Please leave me any questions you may have in the comments below. Just remember that supplements are designed to do just that; supplement your diet! You should never rely on supplements for all of your nutrition. DO WORK!
Check out this FPS Freeks link for 10% off. Improve your aim! http://www.kontrolfreek.com/default.asp?aff=5218
Or you could just use the discount code “Dunkus” when checking out!
Follow me on Twitter!
http://www.twitter.com/dunkus
Become a Fan on Facebook:
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GETTING FIT
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GREEK STATUE
YOKED
SUPPLEMENTS
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IS UGLY
Duration : 0:7:50
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Tags: arms, biggest, Body, bodybuilder, bodybuilding, cardio, challenge, chest, Chicken, COSTCO, diet, dunkus, eating, exercise, exercises, fitness, flex, food, gain, get fit, gym, HAM, health, healthy, journey, lose, Losing, loss, mrdunkus, muscle, muscles, muscular, NO3, nutrition, P90, P90X, pack, personal, pounds, program, protein, routine, shape, six, SIZED, strength, strong, Supplements, tips, Trainer, training, vlog, vloggity, weight, whey, workout, yoga, yoked Posted in Supplements | 25 Comments »
Sunday, October 2nd, 2011
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR
THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.
We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!
Duration : 0:2:46
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Technorati Tags: acids, advice, amino, anabolic, bcaa, BCAA'S, bodybuilder, bodybuilding, branch, Build, chain, creatine, muscle, natural, Pre, protein, supplement, Supplements, tips, twinmuscleworkout, workout
Tags: acids, advice, amino, anabolic, bcaa, BCAA'S, bodybuilder, bodybuilding, branch, Build, chain, creatine, muscle, natural, Pre, protein, supplement, Supplements, tips, twinmuscleworkout, workout Posted in Supplements | 25 Comments »
Friday, September 16th, 2011
For more MUSCLE BUILDING tips view our other videos or visit our website http://www.2buildmusclefast.com
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR
THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.
We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!
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Best Place to Buy Muscle Building Bodybuilding Supplements
Duration : 0:3:50
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Technorati Tags: advice, bodybuilder, bodybuilding, bsn, Build, building, Expander, gain, lean, mass, muscle, musclebuilding, natural, post, Pre, Review, secrets, supplement, Supplements, tips, twinmuscleworkout, Volumaize, workout
Tags: advice, bodybuilder, bodybuilding, bsn, Build, building, Expander, gain, lean, mass, muscle, musclebuilding, natural, post, Pre, Review, secrets, supplement, Supplements, tips, twinmuscleworkout, Volumaize, workout Posted in Supplements | 25 Comments »
Wednesday, September 14th, 2011
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR
THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.
We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!
EXTRA TAGS
BODYBUILDING
BODYBUILDER
NATURAL
grow muscles
BUILD MUSCLE FAST
GAIN LEAN MASS
GET BIGGER
twinmuscleworkout
RECOVER
Best Place to Buy Muscle Building Bodybuilding Supplements
Duration : 0:4:56
(more…)
Technorati Tags: advice, bcaa, BCAA'S, bodybuilder, bodybuilding, Build, building, concentrate, gain, Growth, HICA, isolate, Labrada, lean, lift, lifting, mass, Max, muscle, musclebuilding, nutrition, protein, Review, routines, Stimulator, supplement, tips, twinmuscleworkout, weight, weightlifting, weights, whey
Tags: advice, bcaa, BCAA'S, bodybuilder, bodybuilding, Build, building, concentrate, gain, Growth, HICA, isolate, Labrada, lean, lift, lifting, mass, Max, muscle, musclebuilding, nutrition, protein, Review, routines, Stimulator, supplement, tips, twinmuscleworkout, weight, weightlifting, weights, whey Posted in Supplements | 25 Comments »
Wednesday, September 7th, 2011
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR
THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.
We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!
Duration : 0:6:9
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Technorati Tags: advice, best, bodybuilder, bodybuilding, Build, building, Casein, concentrate, exercise, Gaspari, IntraPro, isolate, lift, lifting, muscle, musclebuilding, Myofusion, natural, nutrition, optimum, protein, proteins, quality, Review, routines, supplement, tips, twinmuscleworkout, weight, weights, whey
Tags: advice, best, bodybuilder, bodybuilding, Build, building, Casein, concentrate, exercise, Gaspari, IntraPro, isolate, lift, lifting, muscle, musclebuilding, Myofusion, natural, nutrition, optimum, protein, proteins, quality, Review, routines, supplement, tips, twinmuscleworkout, weight, weights, whey Posted in Supplements | 25 Comments »
Friday, August 26th, 2011
Supplements: http://www.xtremenutrition.co.nz – My Facebook https://www.facebook.com/AmitSharmaNz – Click the THUMBS UP if you found this useful. Supplement Basics – with Amit Sharma from Xtreme Nutrition. What should you be doing before you hit the gym and start taking supplements
Duration : 0:4:10
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Technorati Tags: advice, Amit, and, basics, be, before, doing, fitness, FREE, from, gym, health, Help, hit, nutrition, Sharma, should, Start, supplement, Supplements, TAKING, talk, The, tips, tutorial, weight, what, with, Xtreme, You
Tags: advice, Amit, and, basics, be, before, doing, fitness, FREE, from, gym, health, Help, hit, nutrition, Sharma, should, Start, supplement, Supplements, TAKING, talk, The, tips, tutorial, weight, what, with, Xtreme, You Posted in Supplements | No Comments »
Saturday, July 23rd, 2011
http://www.DrAngelaAgrios.com – Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses:
• Centrum, a low potency multivitamin and probably not the most useful multivitamin to take.
• That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn’t really doing much.
• What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing.
• Thorne Extra Nutrients is a high potency multivitamin.
• Liquid multivitamins are easier to take than pills, for many people.
• Morning breakfast smoothies with rice or pea protein work well.
• Fiber can be added to the multivitamin smoothie.
• Flax oil can also go into a smoothie.
• Most nutrients in a multivitamin are water-soluble.
• Vitamin A: no more than 2,500 iu for pregnant women.
• Don’t take folic acid; rather, take folate acid in your multivitamin.
• Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health.
• Vitamin A ought to be in the multivitamin, as should Vitamin D.
• Vitamin C and Vitamin E are important and ought to be in multivitamin supplements.
• There ought to be thousands of percentages of B Vitamins in the multivitamin supplement.
• Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium).
• One great formula is Pharmax Four Pillars
Vitamin A: Retinol Palmitate – 2500-5000iu (unless pregnant — in that case less than 2500iu); Beta/mixed Carotenes – 5000-25,000iu
Vit D (D3 – cholecalciferol) – 400-1000iu
Vit C (ascorbic acid, ascorbate – 500-1000mg
Vitamin E – 400iu — 1000iu as d-alpha tocpherol or mixed tocopherols
Vitamin K up to 1mg (caution if you are on blood thinning meds)
Thiamin (B1)- 50mg
Riboflavin (B2, R-5-P) – 10-50mg
Niacin (B3, Niacinamide) – 100-200mg
B5 (pantothenic acid) – 50-500mg
B6 (pyridoxine, P-5-P) – 50-100mg
Biotin – 100-1000mcg
B12 (methylcobalamin) – 400-1000mg
Folate (5-Methyl-tetrahydrofolate)400-1000mg
Choline – 10-100mg
Inositol – 10-100mg
MINERALS
Zinc – 15-45mg
Copper – 1-2mg
Selenium – 100-200mcg
Chromium – 200-400mcg
Magnesium – 250-500mg
Manganese: 5-15mg
Molybdenum: 25-100mcg
Calcium: 250-500mg
Potassium: 100mg
Boron: 5mg
Vanadium : 50-100mcg
Silica: up to 25mg
Iodine: 50-250mcg
Iron: up to 30mg
Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com/
DrAgrios@Gmail.com
Video Producer:
Larry Cook
http://www.thenaturalguide.com
larry@thenaturalguide.com
Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com
Naturopathic Medicine
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Duration : 0:10:48
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Technorati Tags: Angela Agrios, B Vitamins, best multivitamin, centrum, cure, defence, diet, fitness, healing, health, health diet, healthy, Holistic Doctor, liquid multivitamin, medicine, multivitamin, natural, Naturopath, Naturopathic Doctor, Naturopathic Medicine, nutrition, Online, organic, products, research, Supplements, tips, treatment, Vitamin A, Vitamin C, vitamin D, Vitamin E, vitamin supplements, wellness, zinc
Tags: Angela Agrios, B Vitamins, best multivitamin, centrum, cure, defence, diet, fitness, healing, health, health diet, healthy, Holistic Doctor, liquid multivitamin, medicine, multivitamin, natural, Naturopath, Naturopathic Doctor, Naturopathic Medicine, nutrition, Online, organic, products, research, Supplements, tips, treatment, Vitamin A, Vitamin C, vitamin D, Vitamin E, vitamin supplements, wellness, zinc Posted in Supplements | 4 Comments »
Wednesday, June 1st, 2011
7. CARB BLOCKER ULTRA (3 Bottles) – Maximum Strength Carbohydrate & Starch Neutralizing Formula/Diet, Fat Loss, Slimming Pill. Lose weight WITHOUT Dieting!
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6. 2000 mg Time Released Super Hoodia 2000 Appetite Suppressant Hoodia Gordinii 180 pills 3 Months
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5. Dream Body Herbal Slimming Capsule * Weight Loss Fat Burner Pills * 100% Authentic * One Month Supply (1 box)
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4. Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack
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3. Maximum Strength 3-in-1 Carb Blocker
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2. Nutrex Research – Lipo 6 Black, 120 capsules
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1. USP Labs Oxy Elite Pro, 90-capsule
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Duration : 0:1:59
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Tags: acai, belly, berry, bodybuilding, calculator, creatine, diet, diets, fast, Fastest, fat, gain, how, lose, loss, pills, protein, shakes, Supplements, tips, to, vitamins, WAY, weight Posted in Supplements | No Comments »
Wednesday, March 23rd, 2011
In an endless search to find the best workouts in the GTA, Toronto, cover model Rob Riches, has agreed to be our first “guinea pig” for Sweat Equity magazine, and be taken through the paces by some of the city’s top trainers.
For more pictures daily updates on Rob follow him on Facebook and Twitter below:
twitter.com/RobRiches
www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447
For more information on training, nutrition, modeling and competing, check out www.robriches.com
EIn an endless search to find the best workouts in the GTA, Rob Riches our cover model has agreed to be our first “guinea pig” and be taken through the paces by some of the city’s top trainers.
Duration : 0:8:57
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Technorati Tags: abs, Angeles, answer, behind, bodybuilder, British, Canada, diet, equity, fitness, how, jumps, Los, MMA, model, Montreal, muscle, natural, pack, photo, professional, push-press, Riches, ripped, Rob, scenes, shoot, shredded, six, sports, sweat, Technique, The, tips, to, Trainer, USA, WBFF, workout
Tags: abs, Angeles, answer, behind, bodybuilder, British, Canada, diet, equity, fitness, how, jumps, Los, MMA, model, Montreal, muscle, natural, pack, photo, professional, push-press, Riches, ripped, Rob, scenes, shoot, shredded, six, sports, sweat, Technique, The, tips, to, Trainer, USA, WBFF, workout Posted in MMA | 23 Comments »
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