Posts Tagged ‘tips’

Training Without Supplements !

Sunday, October 9th, 2011

0 Training Without Supplements !https://www.facebook.com/naturalbodybuilder
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Gamers Getting Fit – Part 2: Supplements

Friday, October 7th, 2011

0 Gamers Getting Fit   Part 2: SupplementsPlease leave me any questions you may have in the comments below. Just remember that supplements are designed to do just that; supplement your diet! You should never rely on supplements for all of your nutrition. DO WORK!

Check out this FPS Freeks link for 10% off. Improve your aim! http://www.kontrolfreek.com/default.asp?aff=5218
Or you could just use the discount code “Dunkus” when checking out!

Follow me on Twitter!
http://www.twitter.com/dunkus

Become a Fan on Facebook:
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GETTING FIT
FITNESS
GREEK STATUE
YOKED
SUPPLEMENTS
DUNKUS
IS UGLY

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Muscle Building Tip: What Supplements Actually Speed Muscle Growth

Sunday, October 2nd, 2011

0 Muscle Building Tip: What Supplements Actually Speed Muscle GrowthSEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!

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BSN: Volumaize Muscle Expander Supplement Review

Friday, September 16th, 2011

0 BSN: Volumaize Muscle Expander Supplement ReviewFor more MUSCLE BUILDING tips view our other videos or visit our website http://www.2buildmusclefast.com

SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!

EXTRA TAGS
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Best Place to Buy Muscle Building Bodybuilding Supplements

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Labrada Nutrition HICA MAX Muscle Growth Stimulator Supplement Review

Wednesday, September 14th, 2011

0 Labrada Nutrition HICA MAX Muscle Growth Stimulator Supplement ReviewSEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!

EXTRA TAGS
BODYBUILDING
BODYBUILDER
NATURAL
grow muscles
BUILD MUSCLE FAST
GAIN LEAN MASS
GET BIGGER
twinmuscleworkout
RECOVER

Best Place to Buy Muscle Building Bodybuilding Supplements

Duration : 0:4:56

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Is Post Workout Protein Supplements Really Needed ?!??

Wednesday, September 7th, 2011

0 Is Post Workout Protein Supplements Really Needed ?!??SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!

Duration : 0:6:9

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Supplement Basics with Amit Sharma from Xtreme Nutrition maximize your training results

Friday, August 26th, 2011

0 Supplement Basics with Amit Sharma from Xtreme Nutrition maximize your training resultsSupplements: http://www.xtremenutrition.co.nz – My Facebook https://www.facebook.com/AmitSharmaNz – Click the THUMBS UP if you found this useful. Supplement Basics – with Amit Sharma from Xtreme Nutrition. What should you be doing before you hit the gym and start taking supplements

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How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND

Saturday, July 23rd, 2011

0 How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, NDhttp://www.DrAngelaAgrios.com – Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses:

• Centrum, a low potency multivitamin and probably not the most useful multivitamin to take.
• That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn’t really doing much.
• What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing.
• Thorne Extra Nutrients is a high potency multivitamin.
• Liquid multivitamins are easier to take than pills, for many people.
• Morning breakfast smoothies with rice or pea protein work well.
• Fiber can be added to the multivitamin smoothie.
• Flax oil can also go into a smoothie.
• Most nutrients in a multivitamin are water-soluble.
• Vitamin A: no more than 2,500 iu for pregnant women.
• Don’t take folic acid; rather, take folate acid in your multivitamin.
• Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health.
• Vitamin A ought to be in the multivitamin, as should Vitamin D.
• Vitamin C and Vitamin E are important and ought to be in multivitamin supplements.
• There ought to be thousands of percentages of B Vitamins in the multivitamin supplement.
• Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium).
• One great formula is Pharmax Four Pillars

Vitamin A: Retinol Palmitate – 2500-5000iu (unless pregnant — in that case less than 2500iu); Beta/mixed Carotenes – 5000-25,000iu
Vit D (D3 – cholecalciferol) – 400-1000iu
Vit C (ascorbic acid, ascorbate – 500-1000mg
Vitamin E – 400iu — 1000iu as d-alpha tocpherol or mixed tocopherols
Vitamin K up to 1mg (caution if you are on blood thinning meds)
Thiamin (B1)- 50mg
Riboflavin (B2, R-5-P) – 10-50mg
Niacin (B3, Niacinamide) – 100-200mg
B5 (pantothenic acid) – 50-500mg
B6 (pyridoxine, P-5-P) – 50-100mg
Biotin – 100-1000mcg
B12 (methylcobalamin) – 400-1000mg
Folate (5-Methyl-tetrahydrofolate)400-1000mg
Choline – 10-100mg
Inositol – 10-100mg

MINERALS
Zinc – 15-45mg
Copper – 1-2mg
Selenium – 100-200mcg
Chromium – 200-400mcg
Magnesium – 250-500mg
Manganese: 5-15mg
Molybdenum: 25-100mcg
Calcium: 250-500mg
Potassium: 100mg
Boron: 5mg
Vanadium : 50-100mcg
Silica: up to 25mg
Iodine: 50-250mcg
Iron: up to 30mg

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com/
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

Naturopathic Medicine
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Holistic Doctor
Angela Agrios
Supplements
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Duration : 0:10:48

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Top 7 Weight Loss Supplements

Wednesday, June 1st, 2011

0 Top 7 Weight Loss Supplements7. CARB BLOCKER ULTRA (3 Bottles) – Maximum Strength Carbohydrate & Starch Neutralizing Formula/Diet, Fat Loss, Slimming Pill. Lose weight WITHOUT Dieting!
http://www.amazon.com/gp/product/B004FKCOBY/ref=as_li_ss_tl?ie=UTF8&tag=httpnazwakael-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B004FKCOBY

6. 2000 mg Time Released Super Hoodia 2000 Appetite Suppressant Hoodia Gordinii 180 pills 3 Months
http://www.amazon.com/gp/product/B002BXINT4/ref=as_li_ss_tl?ie=UTF8&tag=httpnazwakael-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B002BXINT4

5. Dream Body Herbal Slimming Capsule * Weight Loss Fat Burner Pills * 100% Authentic * One Month Supply (1 box)
http://www.amazon.com/gp/product/B0038AVG0C/ref=as_li_ss_tl?ie=UTF8&tag=httpnazwakael-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B0038AVG0C

4. Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack
http://www.amazon.com/gp/product/B000OWN65U/ref=as_li_ss_tl?ie=UTF8&tag=httpnazwakael-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B000OWN65U

3. Maximum Strength 3-in-1 Carb Blocker
http://www.amazon.com/gp/product/B000JL4HJ0/ref=as_li_ss_tl?ie=UTF8&tag=httpnazwakael-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B000JL4HJ0

2. Nutrex Research – Lipo 6 Black, 120 capsules
http://www.amazon.com/gp/product/B003RI5CXC/ref=as_li_ss_tl?ie=UTF8&tag=httpnazwakael-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B003RI5CXC

1. USP Labs Oxy Elite Pro, 90-capsule
http://www.amazon.com/gp/product/B0037QGR4M/ref=as_li_ss_tl?ie=UTF8&tag=httpnazwakael-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B0037QGR4M

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Rob Riches MMA Training

Wednesday, March 23rd, 2011

0 Rob Riches MMA TrainingIn an endless search to find the best workouts in the GTA, Toronto, cover model Rob Riches, has agreed to be our first “guinea pig” for Sweat Equity magazine, and be taken through the paces by some of the city’s top trainers.

For more pictures daily updates on Rob follow him on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

For more information on training, nutrition, modeling and competing, check out www.robriches.com
EIn an endless search to find the best workouts in the GTA, Rob Riches our cover model has agreed to be our first “guinea pig” and be taken through the paces by some of the city’s top trainers.

Duration : 0:8:57

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