MMA Fighter Supplements

http://www.DrAngelaAgrios.com – Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses:

• Centrum, a low potency multivitamin and probably not the most useful multivitamin to take.
• That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn’t really doing much.
• What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing.
• Thorne Extra Nutrients is a high potency multivitamin.
• Liquid multivitamins are easier to take than pills, for many people.
• Morning breakfast smoothies with rice or pea protein work well.
• Fiber can be added to the multivitamin smoothie.
• Flax oil can also go into a smoothie.
• Most nutrients in a multivitamin are water-soluble.
• Vitamin A: no more than 2,500 iu for pregnant women.
• Don’t take folic acid; rather, take folate acid in your multivitamin.
• Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health.
• Vitamin A ought to be in the multivitamin, as should Vitamin D.
• Vitamin C and Vitamin E are important and ought to be in multivitamin supplements.
• There ought to be thousands of percentages of B Vitamins in the multivitamin supplement.
• Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium).
• One great formula is Pharmax Four Pillars

Vitamin A: Retinol Palmitate – 2500-5000iu (unless pregnant — in that case less than 2500iu); Beta/mixed Carotenes – 5000-25,000iu

Vit D (D3 – cholecalciferol) – 400-1000iu
Vit C (ascorbic acid, ascorbate – 500-1000mg
Vitamin E – 400iu — 1000iu as d-alpha tocpherol or mixed tocopherols
Vitamin K up to 1mg (caution if you are on blood thinning meds)
Thiamin (B1)- 50mg
Riboflavin (B2, R-5-P) – 10-50mg
Niacin (B3, Niacinamide) – 100-200mg
B5 (pantothenic acid) – 50-500mg
B6 (pyridoxine, P-5-P) – 50-100mg
Biotin – 100-1000mcg
B12 (methylcobalamin) – 400-1000mg
Folate (5-Methyl-tetrahydrofolate)400-1000mg
Choline – 10-100mg
Inositol – 10-100mg

MINERALS
Zinc – 15-45mg
Copper – 1-2mg
Selenium – 100-200mcg
Chromium – 200-400mcg
Magnesium – 250-500mg
Manganese: 5-15mg
Molybdenum: 25-100mcg
Calcium: 250-500mg
Potassium: 100mg
Boron: 5mg
Vanadium : 50-100mcg
Silica: up to 25mg
Iodine: 50-250mcg
Iron: up to 30mg

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com/
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

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Duration : 0:10:48

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http://thebest-healthy-foods.com/herbal-vitamins/

Having a healthy and strong body against various diseases is the desire many people, especially with the current situation is full of pressure to live with high stress levels that make many people want to have a healthy body, fresh and strong. Develop a healthy lifestyle is one of solution to obtain a healthy body, and including them with healthy foods such as consuming herbal vitamins regularly.

Herbal vitamins are the natural form of vitamins which are found in herbs, Herbal vitamins are processed without any chemicals in the creation of their vitamins, The herbal vitamins have materials that are derived from natural materials, and with many natural ingredients that contain natural nutrients, the vitamins will absorb more quickly in the blood compared with vitamin chemically processed, and overall health will be good for body, so you should consume natural vitamin such as herb vitamins where your body safe from various types of chemicals that enter to the body.

There are many different types of herbal vitamins available on the market, and now you can find a lot of herbal vitamins sold on the market both offline or online with various kinds of herbal vitamins such as vitamin herbs for hormone problems, menopause, hair, sexual and so on, and with a variety of options abundant then you’ll easily find natural herbal vitamin supplements that match your needs,

And to ensure that your body with herbal vitamins safe you want to consume, even better if you consult with your doctor about the types of herbal vitamins, particularly if you’re care condition where you have to take some medicine, because there are a number of plants that were not can be combined with the use of certain drugs, so choose products wisely, check the label listed and read product description carefully on the herbal vitamin so you know type materials and nutrients listed on the product, and you can get the right product for your health.

For more information please visit
http://thebest-healthy-foods.com/herbal-vitamins/

Duration : 0:1:56

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http://aprovenproduct.com/land/calciumvideo.php Are calcium supplements a nightmare health risk or your savior?
Calcium is essential for health but its just as important it goes to your bones and not your arteries.

For years it has been recommended that everyone should take a calcium supplement… in the fight against premature aging and painful and crippling conditions such as and osteoporosis… which can make THE difference in being pain free and mobile in later life.

But there is growing and alarming evidence that existing mainstream calcium supplements can cause very SERIOUS health risks.

So although calcium is proven to help serious health problems… its is now also being linked to:

Kidney stones

Atherosclerosis

… and heart attacks

So does this mean you have to give up the POSITIVE benefits of calcium?

Definitely NOT!

The doctors were right all along about Calcium. It’s essential for optimal health!

The latest research now shows Calcium itself is not to blame… but the WAY we take it is outdated… and is literally killing us!

The research shows that …

- Calcium needs to be taken in a different form…

- The calcium needs to get to the bones

– But NOT into your arteries

Meaning you no longer have to choose between brittle bones or a heart attack or risk of not seeing your grandchildren grow up… or leaving your dearest facing old age alone and unhappy

Duration : 0:2:13

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http://BestGuidesEver.com/diet — A guide to health supplements where all your questions about health supplements are answered here.

Duration : 0:1:12

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Save 10% on each and every participating item when you spend $25.00 or more from http://www.krksupplements.com. Enter code WC7IQJJX at checkout. We sell Sports Nutrition Supplements, Weight Loss Products, Male & Female Enhancement supplements, etc.

Duration : 0:0:18

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