Posts Tagged ‘weight-gain’THE FACTS ABOUT NUTRITION AND SUPPLEMENTS PART 1Friday, December 2nd, 2011
Duration : 0:7:36 Best Weight Gain SupplementsTuesday, May 24th, 2011
I’m going to show you a few the best weight gain supplements you can start using right now to help you gain muscle a little faster… Towards the end of this video I’m also going to expose some of the dirty little lies that supplement companies have been feeding you — which actually sets you up for failure and makes it IMPOSSIBLE to gain muscle weight. …If you’re trying to bulk up and gain weight you need to hear this. Alright, so what are a few GOOD weight gain supplements you can start using? Whey protein powder: This is good for a few reasons. First of all, if you’re trying to build muscle, you need to make sure you’re getting enough protein in your body. You could do that with whole food, but protein powder simply makes it more convenient. So you can supplement whole foods with whey protein powder, and that will make your diet more practical and convenient to get all the calories you need in order to grow. Creatine: It increases your strength in the gym, which allows you to lift more weight and build more muscle. It also helps decrease lactic acid buildup, decrease mental fatigue, and speed up your recovery time between workouts. Essential Fatty Acids: This Increases testosterone levels, and decreases inflammation. Fats are also very nutrient-dense so it’s a great way to get more high-quality calories in your diet. You can get essential fatty acids from things like flax seed oil and fish oil just to name a few. Those are 3 good supplements to start with. There are some others which I go into more detail about on my website, WeightGainMethod.com. So what are the lies that supplement companies have been feeding you? Well they’ve been selling you the idea that “All you need to do is take this pill, or mix up this magic powder, and you’re muscle growth is going to explode!” Nothing could be further from the truth. And the fact that they are selling you this idea is actually dangerous because it makes it sound like the supplement will do all the hard work for you. Listen, the fact is, in order to gain weight you need to eat the right foods and you need to know what you’re doing in the gym. If you get these 2 things wrong then all the supplements in the world won’t help you gain an ounce of weight. So just remember that weight gain supplements are just that. Supplements. They SUPPLEMENT your diet with nutrients that help your body build muscle mass. They aren’t magic beans that will replace diet and exercise, despite what the supplement companies want you to believe. For more no-BS methods to help you gain weight and build muscle fast, meet me over at http://www.WeightGainMethod.com and I’ll see you there. Duration : 0:5:1 my supplementsFriday, April 15th, 2011
Duration : 0:1:37 Best Weight Gain SupplementsSaturday, August 21st, 2010
Best Weight Gain Supplements: Watching this video will save you a ton of time and money. You’ll be able to bypass all the misinformation you’ve been fed about bodybuilding supplements once and for all. Sean Nalewanyj isn’t affiliated with any of these weight gain supplement companies so you can trust his honest opinion. One thing we need to get out of the way before we even begin is that supplements are not a mandatory part of a muscle building program. As long as you pay close attention to both your diet and training, you’ll build an impressive muscular body even without weight gain supplements. But if you want to maximize your muscle building process and make the most gains in the shortest period of time, then there are a few weight gain products that can speed up your results. Recommended Supplement #1: Whey Protein The first supplement is whey protein powder which is the “granddaddy” of all the bodybuilding supplements out there. (The legal ones anyway.) Whey protein contains all 8 of the essential amino acids so it’s a complete and quality protein source. it also has a high bioavailability which means your body will absorb a large percentage of the protein so very little will go to waste. it’s also high in branched chain amino acids (BCAA’s) which play an important role in preventing muscle breakdown or muscle catabolism. Whey protein also comes in handy when you’re trying to get you 5-6 meals a day in. It’s much easier to down a quick protein shake than it is to cook and eat a chicken breast. See my point? You can easily replace 2-3 of your solid food meals with a simple liquid protein shake. Recommended Supplement #2: Creatine Monohydrate Creatine is the most widely researched sports supplement on store shelves today. Why? Because it works. Creatine will help you lift more weight in the gym, which, in turn, will help you build more lean muscle mass. Creatine also increases muscle cell volumization by increasing the amount of water that’s stored in your muscles, decreases lactic acid buildup, decreases mental fatigue, and helps to improve recovery in-between workouts. Body weight gains of 5 – 10 pounds over a 3-4 week period are not uncommon when you’re supplementing with creatine monohydrate. Recommended Supplement #3: Multivitamin The third supplement that makes the list is a basic high-potency multivitamin. The fact that you’re training with heavy weights 3 times per week means that your vitamin and mineral requirements are much higher than that of the average individual. If your body is deficient in just a single vitamin or mineral it can have a negative impact on thousands of processes that are going on in your body, That’s why you should include a high potency multivitamin as part of your muscle building program… To keep all those little processes working and running smoothly. Recommended Supplement #4: Essential Fatty Acids (EFA’s) The last supplement on the list is Essential Fatty Acids, otherwise known as the “good fats.” Some of the benefits you can expect are: Increase in anabolic hormone levels, improving insulin action, increasing energy production, and increasing your fat burning metabolism. One of the best way to get your EFA supplementation is through the use of oils like flax seed oil and fish oil. http://www.WeightGainNetwork.com -► Discover How To Gain Weight & Build Muscle Fast! Duration : 0:5:14 Weight Gain Supplements That WorkWednesday, November 25th, 2009
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mrdefinition01http://gdata.youtube.com/feeds/api/users/mrdefinition01SportsNutition, Supplments, Sports, Health, Bodybuilding, Weight loss, Weight gain, Fitness, Modeling, Recovery, Exercise, Muscle, Physical Fitness, WorkoutTHE FACTS ABOUT NUTRITION AND SUPPLEMENTS PART 1
http://www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast!
my supplements
http://www.WeightGainNetwork.com -► Discover How To Gain Weight & Build Muscle Fast!
http://skinnygainmuscle.com/ Quick look at 2 types of weight gain supplements that are great for gaining weight and building muscle. And to learn more about healthy weight gain, just visit: http://skinnygainmuscle.com/