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Please leave me any questions you may have in the comments below. Just remember that supplements are designed to do just that; supplement your diet! You should never rely on supplements for all of your nutrition. DO WORK!

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Or you could just use the discount code “Dunkus” when checking out!

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After reading a bit more on The Primal Diet, I decided to explain further my understanding of the concept. I then went further to describe what I’m doing to cut caffeine down to a minimum with a couple different alternatives. I ended with a short list and description of the supplements I am taking.

For daily diet/exercise updates as well as an account of struggling with trauma, addiction, and obesity visit my blog at rawonion.tumblr.com

Here is the website to The Primal Diet, I suggest obviously purchasing the book through Amazon or Ebay, or save paper and download it. =)

http://primalblueprint.com/pages/What-We-Do.html

The author(Mark Sisson) also has a great and informative website: www.MarksDailyApple.com where he first spoke of this diet.

Link to coffee alternatives(yerba Mate and dandy blend, for example):
http://www.coffeealternatives.org/

Finally, here is a brief overview of the concept of supplements and herbal medicine products:
http://www.herbal-supplements-guide.com/medicinal-herbs.html

Any suggestions based on experience will be well received, but please do not post a response if you are ill informed and just throwing out an opinion.

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BUY THE HOTTEST UP AND COMING PRE-WORKOUT ADRENOLYN BULK/CUTS- ONLY AVAILABLE THROUGH THIS LINK: http://gorilla11.txtwrks.mobi/

Supplement reviews on:

-Serious Mass
-C4
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-Gold Standard Whey
-Opti-Men
-Micronized Creatine

VIDEO got cut off at the end but basically chocolate mint was a good flavor!

Duration : 0:10:0

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Let’s look at supplements – what’s worth your money and what’s not. We’ll even break down a hierarchy of what’s MOST important. This is coming from a guy who has experimented for over a year w/ extreme workouts like P90X, Insanity, ChaLEAN Extreme, Asylum, RevAbs, and more. You HAVE to fuel your body correctly to get the most from your journey towards a healthier you!

I think the order of importance looks like this:
1) Diet (clean eating)
2) Exercise (working HARD)
3) Vitamins & Minerals (in a form your body can easily use)
4) Protein (I like Whey the best)
5) Pre/Post workout supplements (I think POST-workout supps are more important)
6) Metabolism boosters

In other words, don’t invest in #6 if #1 isn’t in good shape – that’s wasted money. I’ve personally tested a LARGE number of supplements and training methods and I find this list to be very accurate, even in people of widely different compositions. The ACTIVIT vitamins are outstanding (from BeachBody) but I think Shakeology is a superior product because it affects my vitamin, mineral, protein, digestion, immune system, weight loss, etc. LOVE Shakeology – you should too!

Be sure to comment and subscribe so I can better tailor the upcoming episodes to your needs! All products mentioned today (except Jack3d by USP labs) are available through me from http://AnySizeFitness.com – but as always, contact me and let’s talk about YOUR needs (which may be different from mine!)

Duration : 0:12:42

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SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!

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Protein powder is big business. Its the number one supplement in the fitness industry. Everyone should be using a form of protein powder as its an easily absorbed, cost-effective source of high quality protein necessary for building muscle or losing fat. Too bad everyone in the supplement business is trying to scam you and make you pay extra for bullshit and they might even include substances that are toxic and can be lethal!

HERE IS THE LINK: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/whats-in-your-protein-drink/index.htm

The supplement industry is not regulated by the FDA which means just about anyone can start their own protein powder company and sell it to you. I could make up my own protein powder, called Buff N’ Stuff and sell it to you at $20 at your local supplement store.

The problem with the lack of regulation is a lot of protein powders contain toxic ingredients. In fact, the MOST popular protein powders have some of the highest levels of chemicals like lead, mercury and arsenic, all of which are terrible for you.

Supplement companies DON’T want you to know about this and its a little known fact. Look at the list in the description! Amongst them are muscle milk, EAS and Optimum.

Today I’m going to tell you what to watch out for when selecting your protein powder, so you can get the most bang for your buck.

Before selecting a protein powder, you have to determine why do you want to use it. Do you use it to get in extra protein? Do you use it as a meal replacement, or do you use it around your work outs?

Most people should use protein powder around their work outs to shuttle protein into their bodies quickly to help repair the muscles. In this case a whey protein powder is the best idea. Whey protein contains particular amino acids that are important for helping to regulate your nitrogen balance.

Now this is where the confusion comes in. Theres three different types of whey and every single supplement company wants to convince you they have the best source.

Whey concentrate
Whey Isolate
Whey Hydrolyzed

The main difference in the three are how fast they are absorbed in the body and utilized. Hydrolyzed whey is the most expensive and is the fastest absorbed, while isolate is second and concentrate is 3rd.

I’d like to point however that the effects between the three are relatively minor and especially when you consider hydrolyzed whey is four times as expensive as concentrate, most people are better off with a quality concentrate.

And furthermore although I recommend protein powder, I use it in my programs, for a young trainee or beginner, protein powder isn’t some wonder supplement thats going to pack 30 pounds of muscle on you, its just a useful tool.

Without leaving you hanging, if I had to recommend a protein powder that is high quality, cost-effective, tastes good and doesn’t have toxic chemicals, I’d go with Biotest’s Grow! Whey (http://www.t-nation.com/store/supplements/grow-whey-protein.jsp). Its bioactive, which means its easier to absorb and unlike most protein powders its produced in America vs China.

I’m not endorsed by them and I ask you to make your own objective opinion.

Also if you want to completely customize your protein powder and cost is NOT an issue then www.trueprotein.com is a great choice as you get to choose what type of protein goes into it and everything else!

With this you know more about protein powder than the dude behind the desk selling it to you. So the next time he tries to sell you the bullshit powder he was told to sell, tell him “Chef Buff says you”

And make sure to comment rate, share and spread this video so more people understand about protein powder and stop asking me about it!!!

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Duration : 0:8:27

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SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!

Duration : 0:6:9

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Supplements: http://www.xtremenutrition.co.nz – My Facebook https://www.facebook.com/AmitSharmaNz – Click the THUMBS UP if you found this useful. Supplement Basics – with Amit Sharma from Xtreme Nutrition. What should you be doing before you hit the gym and start taking supplements

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There is a lot of controversy over what is considered “right” and “wrong” in the world of weight training. It is important to do your research and find a program that is right for you. There is no right or wrong way to get a great body, however, there are some great tips to keep in mind when considering to get one the right way. I explain my view of weight training, protein, and supplements. I am open to new views and information that may be different than what I have provided on here. Make sure you take time to follow me on twitter: chocothemodel and join me on facebook by typing in “The chocolate Spot” Shout out to all my “Subs” yall are the best, and appreciate the support, mos def!!! Hit me up with any questions or request you may have for me to blog about okay, i’m open to ideas okay. Peace.

Duration : 0:8:22

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