Duration : 0:2:13

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This video will address the dangers associated with using mainstream, generic, dietary supplements. At Versatile Health, we firmly believe that mostly all supplements (about 95%) are not good for the body and can actually do more harm than good. Not only can they influence disease development, they cost a lot of money and don’t work! We believe that the only dietary supplements a person should take should be of natural quality and not ‘loaded up’ with harmful ingredients. Check the links below for more information on this topic.

http://versatilehealth.com/

http://versatilehealth.com/whats-in-your-shake/

http://versatilehealth.com/cottons-dirty-little-secret/

Duration : 0:2:27

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Nitric Oxide Supplement Facts. Do NO supplements work? What do studies say? Are they safe? Will build muscle or increase strength? Learn the facts here!

Want to read the study mentioned in this vid and get more info on what REALLY works? See:

http://www.brinkzone.com/supplement-science/nitric-oxide-supplements/

Duration : 0:3:53

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How do you know if research is legit? What should you be looking for in research? Are studies done on nutritional supplements worth the paper they are printed on? This video gives you needed info to help you can use to not get scammed!

Duration : 0:7:26

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Duration : 0:2:29

Technorati Tags: diet, diet plan, energy, energy drink, health, lose weight, losing weight, multi vitamins, natural, nature, nutrition, nutritional products, nutritional supplements, opportunity, personal weight loss, vitamins, weight loss, weight loss accelerators, weight loss program, weight management, wellness

• Centrum, a low potency multivitamin and probably not the most useful multivitamin to take.
• That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn’t really doing much.
• What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing.
• Thorne Extra Nutrients is a high potency multivitamin.
• Liquid multivitamins are easier to take than pills, for many people.
• Morning breakfast smoothies with rice or pea protein work well.
• Fiber can be added to the multivitamin smoothie.
• Flax oil can also go into a smoothie.
• Most nutrients in a multivitamin are water-soluble.
• Vitamin A: no more than 2,500 iu for pregnant women.
• Don’t take folic acid; rather, take folate acid in your multivitamin.
• Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health.
• Vitamin A ought to be in the multivitamin, as should Vitamin D.
• Vitamin C and Vitamin E are important and ought to be in multivitamin supplements.
• There ought to be thousands of percentages of B Vitamins in the multivitamin supplement.
• Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium).
• One great formula is Pharmax Four Pillars

Vitamin A: Retinol Palmitate – 2500-5000iu (unless pregnant — in that case less than 2500iu); Beta/mixed Carotenes – 5000-25,000iu
Vit D (D3 – cholecalciferol) – 400-1000iu
Vit C (ascorbic acid, ascorbate – 500-1000mg
Vitamin E – 400iu — 1000iu as d-alpha tocpherol or mixed tocopherols
Vitamin K up to 1mg (caution if you are on blood thinning meds)
Thiamin (B1)- 50mg
Riboflavin (B2, R-5-P) – 10-50mg
Niacin (B3, Niacinamide) – 100-200mg
B5 (pantothenic acid) – 50-500mg
B6 (pyridoxine, P-5-P) – 50-100mg
Biotin – 100-1000mcg
B12 (methylcobalamin) – 400-1000mg
Folate (5-Methyl-tetrahydrofolate)400-1000mg
Choline – 10-100mg
Inositol – 10-100mg

MINERALS
Zinc – 15-45mg
Copper – 1-2mg
Selenium – 100-200mcg
Chromium – 200-400mcg
Magnesium – 250-500mg
Manganese: 5-15mg
Molybdenum: 25-100mcg
Calcium: 250-500mg
Potassium: 100mg
Boron: 5mg
Vanadium : 50-100mcg
Silica: up to 25mg
Iodine: 50-250mcg
Iron: up to 30mg

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com/
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

Naturopathic Medicine
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Angela Agrios
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Duration : 0:10:48

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Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
http://www.autismisreversible.info
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

Duration : 0:4:18

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Duration : 0:9:12

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Information on life style and diet.

This is part of a 2 hour question and answer session recorded with Dr Paul Clayton Phd in October 2008.
More to be added to Youtube soon.

Visit Dr Paul Clayton at:
http://www.drpaulclayton.com

Here you will find the latest information on Health and Nutrition.
You can also sign up FREE to his newsletter.

Dr Paul Clayton has written three books,

‘Health Defence’,is in its 2nd edition, draws lessons from the worlds healthiest diets to define the ideal protective diet and supplement.

It spells out which foods can significantly reduce your risk of diabetes, stroke, heart disease and Alzheimers, and shows why so few Japanese women get breast cancer and so few Japanese men get prostate cancer.

It is probably the definitive book on how optimum nutrition can cut the risk of degenerative disease and how you can incorporate the most protective nutrients from the worlds healthiest diets into your own everyday diet.
An invaluable resource for those who want to improve their quality of life.
Maurice Hanssen, author of E for Additives

Dr Paul Clayton has developed a multitude of creative and innovative solutions for the promotion of human health and wellbeing.
David Richardson, Visiting Professor, Food and Nutrition Science, University of Newcastle on Tyne

.

video created by Robert Nichol http://www.allcast.co.uk

Duration : 0:1:20

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Duration : 0:2:4

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